Fish sticks vs. Tilefish — In-Depth Nutrition Comparison

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Significant differences between fish sticks and tilefish

Fish sticks have more fats; however, tilefish is richer in selenium, vitamin B12, protein, vitamin B6, vitamin B3, and vitamin B5.
Tilefish covers your daily selenium needs 65% more than fish sticks.
Tilefish has 7 times less sodium than fish sticks. Fish sticks have 402mg of sodium, while tilefish has 59mg.
Fish sticks have a higher glycemic index. The glycemic index of fish sticks is 54, while the glycemic index of tilefish is 0.

Specific food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, tilefish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sticks

Tilefish

Contains more IronIron	+171%
Contains more CopperCopper	+13.5%
Contains more ManganeseManganese	+1113.3%

Contains more MagnesiumMagnesium	+32%
Contains more CalciumCalcium	+62.5%
Contains more PotassiumPotassium	+176.8%
Contains more ZincZinc	+26.2%
Contains more PhosphorusPhosphorus	+23.6%
Contains less SodiumSodium	-85.3%
Contains more SeleniumSelenium	+228%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sticks

Tilefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.2%

Contains more Vitamin AVitamin A	+425%
Contains more Vitamin B1Vitamin B1	+14.8%
Contains more Vitamin B2Vitamin B2	+63.8%
Contains more Vitamin B3Vitamin B3	+127.9%
Contains more Vitamin B5Vitamin B5	+219.9%
Contains more Vitamin B6Vitamin B6	+284.6%
Contains more Vitamin B12Vitamin B12	+160.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.7µg	51.5µg	65%
Vitamin B12	0.96µg	2.5µg	64%
Vitamin E	6.88mg		46%
Polyunsaturated fat	7.824g	1.246g	44%
Omega-6 (Linoleic acid)	7.289g		43%
Protein	11.01g	24.49g	27%
Fats	16.23g	4.69g	18%
Vitamin B6	0.078mg	0.3mg	17%
Sodium	402mg	59mg	15%
Omega-3 (ALA)	0.236g		15%
Saturated fat	3.733g	0.868g	13%
Cholesterol	28mg	64mg	12%
Vitamin B3	1.536mg	3.5mg	12%
Vitamin B5	0.272mg	0.87mg	12%
Potassium	185mg	512mg	10%
Starch	20.46g		8%
Choline	42.8mg		8%
Calories	277kcal	147kcal	7%
Carbs	21.66g	0g	7%
Iron	0.84mg	0.31mg	7%
Manganese	0.182mg	0.015mg	7%
Fiber	1.5g	0g	6%
Phosphorus	191mg	236mg	6%
Vitamin B2	0.116mg	0.19mg	6%
Monounsaturated fat	3.193g	1.332g	5%
Vitamin K	4.7µg		4%
Magnesium	25mg	33mg	2%
Vitamin A	4µg	21µg	2%
Vitamin B1	0.122mg	0.14mg	2%
Folate	24µg	17µg	2%
Calcium	16mg	26mg	1%
Copper	0.059mg	0.052mg	1%
Zinc	0.42mg	0.53mg	1%
Protein per 100 calories	4g	17g	N/A
Calories per 10 g protein	252kcal	60kcal	N/A
Weight per 100 calories	36g	68g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Net carbs	20.16g	0g	N/A
Vitamin D*	1 IU		0%
Sugar	1.65g		N/A
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.274mg	0%
Threonine	0.372mg	1.074mg	0%
Isoleucine	0.429mg	1.128mg	0%
Leucine	0.852mg	1.99mg	0%
Lysine	0.795mg	2.249mg	0%
Methionine	0.296mg	0.725mg	0%
Phenylalanine	0.47mg	0.956mg	0%
Valine	0.5mg	1.262mg	0%
Histidine	0.23mg	0.721mg	0%
Fructose	0.1g		0%
Omega-3 (EPA)	0.05g	0.172g	N/A
Omega-3 (DHA)	0.088g	0.733g	N/A
Omega-3 (DPA)	0.004g	0.143g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A