Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Fish sticks
  5. Compare
  6. Fish sticks vs. Tilefish

Fish sticks vs. Tilefish — In-Depth Nutrition Comparison

Compare

Significant differences between Fish sticks and Tilefish

  • Fish sticks have more Manganese, however, Tilefish is richer in Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, and Potassium.
  • Tilefish covers your daily Selenium needs 65% more than Fish sticks.
  • Tilefish has 12 times less Manganese than Fish sticks. Fish sticks have 0.182mg of Manganese, while Tilefish has 0.015mg.
  • Tilefish contains less Sodium.

Specific food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, tilefish, cooked, dry heat.

Infographic

Fish sticks vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
3
:
7
Tilefish
Tilefish
Contains more Iron +171%
Contains more Copper +13.5%
Contains more Manganese +1113.3%
Contains more Calcium +62.5%
Contains more Magnesium +32%
Contains more Phosphorus +23.6%
Contains more Potassium +176.8%
Contains less Sodium -85.3%
Contains more Zinc +26.2%
Contains more Selenium +228%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Iron +171%
Contains more Copper +13.5%
Contains more Manganese +1113.3%
Contains more Calcium +62.5%
Contains more Magnesium +32%
Contains more Phosphorus +23.6%
Contains more Potassium +176.8%
Contains less Sodium -85.3%
Contains more Zinc +26.2%
Contains more Selenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
4
:
7
Tilefish
Tilefish
Contains more Folate +41.2%
Contains more Vitamin A +283.3%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +127.9%
Contains more Vitamin B5 +219.9%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B12 +160.4%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Folate +41.2%
Contains more Vitamin A +283.3%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +127.9%
Contains more Vitamin B5 +219.9%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B12 +160.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
3
:
2
Tilefish
Tilefish
Contains more Fats +246.1%
Contains more Carbs +∞%
Contains more Other +175.9%
Contains more Protein +122.4%
Contains more Water +41.9%
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Fats +246.1%
Contains more Carbs +∞%
Contains more Other +175.9%
Contains more Protein +122.4%
Contains more Water +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
1
Tilefish
Tilefish
Contains more Monounsaturated Fat +139.7%
Contains more Polyunsaturated fat +527.9%
Contains less Saturated Fat -76.7%
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains more Monounsaturated Fat +139.7%
Contains more Polyunsaturated fat +527.9%
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Tilefish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Tilefish Opinion
Net carbs 20.16g 0g Fish sticks
Protein 11.01g 24.49g Tilefish
Fats 16.23g 4.69g Fish sticks
Carbs 21.66g 0g Fish sticks
Calories 277kcal 147kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Tilefish
Fiber 1.5g 0g Fish sticks
Calcium 16mg 26mg Tilefish
Iron 0.84mg 0.31mg Fish sticks
Magnesium 25mg 33mg Tilefish
Phosphorus 191mg 236mg Tilefish
Potassium 185mg 512mg Tilefish
Sodium 402mg 59mg Tilefish
Zinc 0.42mg 0.53mg Tilefish
Copper 0.059mg 0.052mg Fish sticks
Manganese 0.182mg 0.015mg Fish sticks
Selenium 15.7µg 51.5µg Tilefish
Vitamin A 18IU 69IU Tilefish
Vitamin A RAE 4µg 21µg Tilefish
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.122mg 0.14mg Tilefish
Vitamin B2 0.116mg 0.19mg Tilefish
Vitamin B3 1.536mg 3.5mg Tilefish
Vitamin B5 0.272mg 0.87mg Tilefish
Vitamin B6 0.078mg 0.3mg Tilefish
Folate 24µg 17µg Fish sticks
Vitamin B12 0.96µg 2.5µg Tilefish
Vitamin K 4.7µg Fish sticks
Tryptophan 0.122mg 0.274mg Tilefish
Threonine 0.372mg 1.074mg Tilefish
Isoleucine 0.429mg 1.128mg Tilefish
Leucine 0.852mg 1.99mg Tilefish
Lysine 0.795mg 2.249mg Tilefish
Methionine 0.296mg 0.725mg Tilefish
Phenylalanine 0.47mg 0.956mg Tilefish
Valine 0.5mg 1.262mg Tilefish
Histidine 0.23mg 0.721mg Tilefish
Cholesterol 28mg 64mg Fish sticks
Trans Fat 0.124g Tilefish
Saturated Fat 3.733g 0.868g Tilefish
Omega-3 - DHA 0.088g 0.733g Tilefish
Omega-3 - EPA 0.05g 0.172g Tilefish
Omega-3 - DPA 0.004g 0.143g Tilefish
Monounsaturated Fat 3.193g 1.332g Fish sticks
Polyunsaturated fat 7.824g 1.246g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Tilefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fish sticks
Fish sticks vs Beef sticks
Beef sticks
Fish sticks
Fish sticks vs Mozzarella cheese sticks
Mozzarella cheese sticks
Fish sticks
Fish sticks vs Crab stick
Crab stick
Tilefish
Tilefish vs Trout
Trout
Tilefish
Tilefish vs Turbot raw
Turbot raw
Tilefish
Tilefish vs Whitefish raw
Whitefish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
50%
Tilefish
Minerals Daily Need Coverage Score
35%
Fish sticks
51%
Tilefish

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 343mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 2.865g)
Which food is lower in glycemic index?
Tilefish
Tilefish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.