Fish sticks vs. Whiting — In-Depth Nutrition Comparison

Compare

Significant differences between fish sticks and whiting

Fish sticks have more vitamin E; however, whiting is richer in vitamin B12, selenium, phosphorus, vitamin D, vitamin B6, and choline.
Whiting covers your daily vitamin B12 needs 68% more than fish sticks.
Whiting has 18 times less vitamin E than fish sticks. Fish sticks have 6.88mg of vitamin E, while whiting has 0.38mg.
Whiting contains less saturated fat.
Fish sticks have a higher glycemic index. The glycemic index of fish sticks is 54, while the glycemic index of whiting is 0.

Specific food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, whiting, mixed species, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Whiting

Contains more IronIron	+100%
Contains more CopperCopper	+47.5%
Contains more ManganeseManganese	+40%

Contains more CalciumCalcium	+287.5%
Contains more PotassiumPotassium	+134.6%
Contains more ZincZinc	+26.2%
Contains more PhosphorusPhosphorus	+49.2%
Contains less SodiumSodium	-67.2%
Contains more SeleniumSelenium	+161.8%

~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Whiting

Contains more Vitamin EVitamin E	+1710.5%
Contains more Vitamin B1Vitamin B1	+79.4%
Contains more Vitamin B2Vitamin B2	+93.3%
Contains more Vitamin KVitamin K	+4600%
Contains more FolateFolate	+60%

Contains more Vitamin AVitamin A	+850%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+130.8%
Contains more Vitamin B12Vitamin B12	+170.8%
Contains more CholineCholine	+94.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~1.67mg

~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	2.6µg	68%
Polyunsaturated fat	7.824g	0.587g	48%
Selenium	15.7µg	41.1µg	46%
Vitamin E	6.88mg	0.38mg	43%
Protein	11.01g	23.48g	25%
Fats	16.23g	1.69g	22%
Cholesterol	28mg	84mg	19%
Saturated fat	3.733g	0.4g	15%
Phosphorus	191mg	285mg	13%
Sodium	402mg	132mg	12%
Vitamin D	1IU	73IU	9%
Vitamin D	0µg	1.8µg	9%
Calories	277kcal	116kcal	8%
Starch	20.46g		8%
Vitamin B6	0.078mg	0.18mg	8%
Monounsaturated fat	3.193g	0.445g	7%
Potassium	185mg	434mg	7%
Carbs	21.66g	0g	7%
Choline	42.8mg	83.3mg	7%
Fiber	1.5g	0g	6%
Iron	0.84mg	0.42mg	5%
Vitamin B1	0.122mg	0.068mg	5%
Calcium	16mg	62mg	5%
Vitamin K	4.7µg	0.1µg	4%
Vitamin A	4µg	38µg	4%
Vitamin B2	0.116mg	0.06mg	4%
Copper	0.059mg	0.04mg	2%
Manganese	0.182mg	0.13mg	2%
Folate	24µg	15µg	2%
Zinc	0.42mg	0.53mg	1%
Vitamin B3	1.536mg	1.67mg	1%
Net carbs	20.16g	0g	N/A
Magnesium	25mg	27mg	0%
Sugar	1.65g	0g	N/A
Vitamin B5	0.272mg	0.25mg	0%
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.263mg	0%
Threonine	0.372mg	1.029mg	0%
Isoleucine	0.429mg	1.082mg	0%
Leucine	0.852mg	1.908mg	0%
Lysine	0.795mg	2.156mg	0%
Methionine	0.296mg	0.695mg	0%
Phenylalanine	0.47mg	0.917mg	0%
Valine	0.5mg	1.21mg	0%
Histidine	0.23mg	0.691mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0.05g	0.283g	N/A
Omega-3 - DHA	0.088g	0.235g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g	0.017g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	7.289g		N/A