Fish sticks vs. Whiting — In-Depth Nutrition Comparison
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Significant differences between fish sticks and whiting
- Fish sticks have more vitamin E; however, whiting is richer in vitamin B12, selenium, phosphorus, vitamin D, vitamin B6, and choline.
- Whiting covers your daily vitamin B12 needs 68% more than fish sticks.
- Whiting has 18 times less vitamin E than fish sticks. Fish sticks have 6.88mg of vitamin E, while whiting has 0.38mg.
- Whiting contains less saturated fat.
- Fish sticks have a higher glycemic index. The glycemic index of fish sticks is 54, while the glycemic index of whiting is 0.
Specific food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +47.5% |
| Contains more ManganeseManganese | +40% |
| Contains more CalciumCalcium | +287.5% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1710.5% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +170.8% |
| Contains more CholineCholine | +94.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
| Contains more FatsFats | +860.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1233.3% |
| Contains more ProteinProtein | +113.3% |
| Contains more WaterWater | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
0.587 g
| Contains more Mono. FatMonounsaturated fat | +617.5% |
| Contains more Poly. FatPolyunsaturated fat | +1232.9% |
| Contains less Sat. FatSaturated fat | -89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.96µg | 2.6µg | 68% |
| Polyunsaturated fat | 7.824g | 0.587g | 48% |
| Selenium | 15.7µg | 41.1µg | 46% |
| Vitamin E | 6.88mg | 0.38mg | 43% |
| Protein | 11.01g | 23.48g | 25% |
| Fats | 16.23g | 1.69g | 22% |
| Cholesterol | 28mg | 84mg | 19% |
| Saturated fat | 3.733g | 0.4g | 15% |
| Phosphorus | 191mg | 285mg | 13% |
| Sodium | 402mg | 132mg | 12% |
| Vitamin D | 1IU | 73IU | 9% |
| Vitamin D | 0µg | 1.8µg | 9% |
| Calories | 277kcal | 116kcal | 8% |
| Starch | 20.46g | 8% | |
| Vitamin B6 | 0.078mg | 0.18mg | 8% |
| Monounsaturated fat | 3.193g | 0.445g | 7% |
| Potassium | 185mg | 434mg | 7% |
| Carbs | 21.66g | 0g | 7% |
| Choline | 42.8mg | 83.3mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Iron | 0.84mg | 0.42mg | 5% |
| Vitamin B1 | 0.122mg | 0.068mg | 5% |
| Calcium | 16mg | 62mg | 5% |
| Vitamin K | 4.7µg | 0.1µg | 4% |
| Vitamin A | 4µg | 38µg | 4% |
| Vitamin B2 | 0.116mg | 0.06mg | 4% |
| Copper | 0.059mg | 0.04mg | 2% |
| Manganese | 0.182mg | 0.13mg | 2% |
| Folate | 24µg | 15µg | 2% |
| Zinc | 0.42mg | 0.53mg | 1% |
| Vitamin B3 | 1.536mg | 1.67mg | 1% |
| Net carbs | 20.16g | 0g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 1.65g | 0g | N/A |
| Vitamin B5 | 0.272mg | 0.25mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0.263mg | 0% |
| Threonine | 0.372mg | 1.029mg | 0% |
| Isoleucine | 0.429mg | 1.082mg | 0% |
| Leucine | 0.852mg | 1.908mg | 0% |
| Lysine | 0.795mg | 2.156mg | 0% |
| Methionine | 0.296mg | 0.695mg | 0% |
| Phenylalanine | 0.47mg | 0.917mg | 0% |
| Valine | 0.5mg | 1.21mg | 0% |
| Histidine | 0.23mg | 0.691mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | 0.283g | N/A |
| Omega-3 - DHA | 0.088g | 0.235g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | 0.017g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
42%
Minerals Daily Need Coverage Score
35%
50%
Comparison summary
Which food is lower in Sugar?
Whiting is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Whiting contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Whiting is lower in Saturated fat (difference - 3.333g)
Which food is lower in glycemic index?
Whiting is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.