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  6. Fish sticks vs. Yellowtail

Fish sticks vs. Yellowtail — In-Depth Nutrition Comparison

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Important differences between Fish sticks and Yellowtail

  • Fish sticks have more Manganese, and Fiber, however, Yellowtail have more Selenium, Vitamin B3, Vitamin B12, Potassium, Vitamin B6, and Vitamin B5.
  • Yellowtail's daily need coverage for Selenium is 57% more.
  • Yellowtail is lower in Sodium.

The food varieties used in the comparison are Fish, fish sticks, frozen, prepared and Fish, yellowtail, mixed species, cooked, dry heat.

Infographic

Fish sticks vs Yellowtail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
3
:
7
Yellowtail
Yellowtail
Contains more Iron +33.3%
Contains more Manganese +857.9%
Contains more Calcium +81.3%
Contains more Magnesium +52%
Contains more Potassium +190.8%
Contains less Sodium -87.6%
Contains more Zinc +59.5%
Contains more Selenium +198.1%
Equal in Phosphorus - 201
Equal in Copper - 0.058
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Yellowtail
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 28% 87% 48% 7% 19% 20% 3% 256%
Contains more Iron +33.3%
Contains more Manganese +857.9%
Contains more Calcium +81.3%
Contains more Magnesium +52%
Contains more Potassium +190.8%
Contains less Sodium -87.6%
Contains more Zinc +59.5%
Contains more Selenium +198.1%
Equal in Phosphorus - 201
Equal in Copper - 0.058

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
5
:
7
Yellowtail
Yellowtail
Contains more Vitamin B2 +127.5%
Contains more Folate +500%
Contains more Vitamin A +477.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.4%
Contains more Vitamin B3 +467.6%
Contains more Vitamin B5 +150.4%
Contains more Vitamin B6 +137.2%
Contains more Vitamin B12 +30.2%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Yellowtail
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 44% 12% 164% 41% 43% 3% 157% 0%
Contains more Vitamin B2 +127.5%
Contains more Folate +500%
Contains more Vitamin A +477.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.4%
Contains more Vitamin B3 +467.6%
Contains more Vitamin B5 +150.4%
Contains more Vitamin B6 +137.2%
Contains more Vitamin B12 +30.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
3
:
2
Yellowtail
Yellowtail
Contains more Fats +141.5%
Contains more Carbs +∞%
Contains more Protein +169.5%
Contains more Water +36%
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Yellowtail
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more Fats +141.5%
Contains more Carbs +∞%
Contains more Protein +169.5%
Contains more Water +36%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Yellowtail
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Yellowtail Opinion
Net carbs 20.16g 0g Fish sticks
Protein 11.01g 29.67g Yellowtail
Fats 16.23g 6.72g Fish sticks
Carbs 21.66g 0g Fish sticks
Calories 277kcal 187kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Yellowtail
Fiber 1.5g 0g Fish sticks
Calcium 16mg 29mg Yellowtail
Iron 0.84mg 0.63mg Fish sticks
Magnesium 25mg 38mg Yellowtail
Phosphorus 191mg 201mg Yellowtail
Potassium 185mg 538mg Yellowtail
Sodium 402mg 50mg Yellowtail
Zinc 0.42mg 0.67mg Yellowtail
Copper 0.059mg 0.058mg Fish sticks
Manganese 0.182mg 0.019mg Fish sticks
Selenium 15.7µg 46.8µg Yellowtail
Vitamin A 18IU 104IU Yellowtail
Vitamin A RAE 4µg 31µg Yellowtail
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin C 0mg 2.9mg Yellowtail
Vitamin B1 0.122mg 0.175mg Yellowtail
Vitamin B2 0.116mg 0.051mg Fish sticks
Vitamin B3 1.536mg 8.718mg Yellowtail
Vitamin B5 0.272mg 0.681mg Yellowtail
Vitamin B6 0.078mg 0.185mg Yellowtail
Folate 24µg 4µg Fish sticks
Vitamin B12 0.96µg 1.25µg Yellowtail
Vitamin K 4.7µg Fish sticks
Tryptophan 0.122mg 0.332mg Yellowtail
Threonine 0.372mg 1.301mg Yellowtail
Isoleucine 0.429mg 1.367mg Yellowtail
Leucine 0.852mg 2.411mg Yellowtail
Lysine 0.795mg 2.725mg Yellowtail
Methionine 0.296mg 0.878mg Yellowtail
Phenylalanine 0.47mg 1.158mg Yellowtail
Valine 0.5mg 1.528mg Yellowtail
Histidine 0.23mg 0.873mg Yellowtail
Cholesterol 28mg 71mg Fish sticks
Trans Fat 0.124g Yellowtail
Saturated Fat 3.733g Yellowtail
Omega-3 - DHA 0.088g Fish sticks
Omega-3 - EPA 0.05g Fish sticks
Omega-3 - DPA 0.004g Fish sticks
Monounsaturated Fat 3.193g Fish sticks
Polyunsaturated fat 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Yellowtail
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
40%
Yellowtail
Minerals Daily Need Coverage Score
35%
Fish sticks
49%
Yellowtail

Comparison summary

Which food is lower in Sugar?
Yellowtail
Yellowtail is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Yellowtail
Yellowtail contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Yellowtail
Yellowtail is lower in Saturated Fat (difference - 3.733g)
Which food is lower in glycemic index?
Yellowtail
Yellowtail is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.