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  6. Fish sticks vs. Yellowtail

Fish sticks vs. Yellowtail — In-Depth Nutrition Comparison

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Important differences between fish sticks and yellowtail

  • Fish sticks have more manganese and fiber; however, yellowtail has more selenium, vitamin B3, vitamin B12, potassium, vitamin B6, and vitamin B5.
  • Yellowtail's daily need coverage for selenium is 57% more.
  • Yellowtail is lower in sodium.
  • Fish sticks have a higher glycemic index than yellowtail.

The food varieties used in the comparison are Fish, fish sticks, frozen, prepared and Fish, yellowtail, mixed species, cooked, dry heat.

Infographic

Fish sticks vs Yellowtail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Contains more IronIron +33.3%
Contains more ManganeseManganese +857.9%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +81.3%
Contains more PotassiumPotassium +190.8%
Contains more ZincZinc +59.5%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +198.1%
~equal in Copper ~0.058mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more Vitamin B3Vitamin B3 +467.6%
Contains more Vitamin B5Vitamin B5 +150.4%
Contains more Vitamin B6Vitamin B6 +137.2%
Contains more Vitamin B12Vitamin B12 +30.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish sticks Yellowtail DV% diff.
Selenium 15.7µg 46.8µg 57%
Polyunsaturated fat 7.824g 52%
Vitamin E 6.88mg 46%
Vitamin B3 1.536mg 8.718mg 45%
Protein 11.01g 29.67g 37%
Saturated fat 3.733g 17%
Fats 16.23g 6.72g 15%
Sodium 402mg 50mg 15%
Cholesterol 28mg 71mg 14%
Vitamin B12 0.96µg 1.25µg 12%
Potassium 185mg 538mg 10%
Vitamin B5 0.272mg 0.681mg 8%
Choline 42.8mg 8%
Starch 20.46g 8%
Monounsaturated fat 3.193g 8%
Vitamin B6 0.078mg 0.185mg 8%
Manganese 0.182mg 0.019mg 7%
Carbs 21.66g 0g 7%
Fiber 1.5g 0g 6%
Folate 24µg 4µg 5%
Vitamin B2 0.116mg 0.051mg 5%
Calories 277kcal 187kcal 5%
Vitamin B1 0.122mg 0.175mg 4%
Vitamin K 4.7µg 4%
Vitamin A 4µg 31µg 3%
Iron 0.84mg 0.63mg 3%
Magnesium 25mg 38mg 3%
Vitamin C 0mg 2.9mg 3%
Zinc 0.42mg 0.67mg 2%
Phosphorus 191mg 201mg 1%
Calcium 16mg 29mg 1%
Net carbs 20.16g 0g N/A
Vitamin D 1IU 0%
Sugar 1.65g N/A
Copper 0.059mg 0.058mg 0%
Trans fat 0.124g N/A
Tryptophan 0.122mg 0.332mg 0%
Threonine 0.372mg 1.301mg 0%
Isoleucine 0.429mg 1.367mg 0%
Leucine 0.852mg 2.411mg 0%
Lysine 0.795mg 2.725mg 0%
Methionine 0.296mg 0.878mg 0%
Phenylalanine 0.47mg 1.158mg 0%
Valine 0.5mg 1.528mg 0%
Histidine 0.23mg 0.873mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g N/A
Omega-3 - DHA 0.088g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more FatsFats +141.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-143%
Contains more ProteinProtein +169.5%
Contains more WaterWater +36%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.