Fish sticks vs. Yellowtail — In-Depth Nutrition Comparison

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Important differences between fish sticks and yellowtail

Fish sticks have more fats; however, yellowtail has more selenium, vitamin B3, protein, vitamin B12, potassium, vitamin B6, and vitamin B5.
Yellowtail's daily need coverage for selenium is 57% more.
Fish sticks have 8 times more sodium than yellowtail. Fish sticks have 402mg of sodium, while yellowtail has 50mg.
Fish sticks have a higher glycemic index than yellowtail.

The food varieties used in the comparison are Fish, fish sticks, frozen, prepared and Fish, yellowtail, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sticks

Yellowtail

Contains more IronIron	+33.3%
Contains more ManganeseManganese	+857.9%

Contains more MagnesiumMagnesium	+52%
Contains more CalciumCalcium	+81.3%
Contains more PotassiumPotassium	+190.8%
Contains more ZincZinc	+59.5%
Contains less SodiumSodium	-87.6%
Contains more SeleniumSelenium	+198.1%

~equal in Copper ~0.058mg

~equal in Phosphorus ~201mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sticks

Yellowtail

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+127.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+675%
Contains more Vitamin B1Vitamin B1	+43.4%
Contains more Vitamin B3Vitamin B3	+467.6%
Contains more Vitamin B5Vitamin B5	+150.4%
Contains more Vitamin B6Vitamin B6	+137.2%
Contains more Vitamin B12Vitamin B12	+30.2%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.7µg	46.8µg	57%
Polyunsaturated fat	7.824g		52%
Vitamin E	6.88mg		46%
Vitamin B3	1.536mg	8.718mg	45%
Omega-6 (Linoleic acid)	7.289g		43%
Protein	11.01g	29.67g	37%
Saturated fat	3.733g		17%
Fats	16.23g	6.72g	15%
Sodium	402mg	50mg	15%
Omega-3 (ALA)	0.236g		15%
Cholesterol	28mg	71mg	14%
Vitamin B12	0.96µg	1.25µg	12%
Potassium	185mg	538mg	10%
Starch	20.46g		8%
Vitamin B5	0.272mg	0.681mg	8%
Vitamin B6	0.078mg	0.185mg	8%
Choline	42.8mg		8%
Monounsaturated fat	3.193g		8%
Carbs	21.66g	0g	7%
Manganese	0.182mg	0.019mg	7%
Fiber	1.5g	0g	6%
Calories	277kcal	187kcal	5%
Vitamin B2	0.116mg	0.051mg	5%
Folate	24µg	4µg	5%
Vitamin B1	0.122mg	0.175mg	4%
Vitamin K	4.7µg		4%
Vitamin C	0mg	2.9mg	3%
Magnesium	25mg	38mg	3%
Iron	0.84mg	0.63mg	3%
Vitamin A	4µg	31µg	3%
Zinc	0.42mg	0.67mg	2%
Calcium	16mg	29mg	1%
Phosphorus	191mg	201mg	1%
Protein per 100 calories	4g	16g	N/A
Calories per 10 g protein	252kcal	63kcal	N/A
Weight per 100 calories	36g	53g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs	20.16g	0g	N/A
Vitamin D*	1 IU		0%
Sugar	1.65g		N/A
Copper	0.059mg	0.058mg	0%
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.332mg	0%
Threonine	0.372mg	1.301mg	0%
Isoleucine	0.429mg	1.367mg	0%
Leucine	0.852mg	2.411mg	0%
Lysine	0.795mg	2.725mg	0%
Methionine	0.296mg	0.878mg	0%
Phenylalanine	0.47mg	1.158mg	0%
Valine	0.5mg	1.528mg	0%
Histidine	0.23mg	0.873mg	0%
Fructose	0.1g		0%
Omega-3 (EPA)	0.05g		N/A
Omega-3 (DHA)	0.088g		N/A
Omega-3 (DPA)	0.004g		N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A