Salmon vs. Pacific saury — In-Depth Nutrition Comparison
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Differences between salmon and pacific saury
- Salmon has more selenium, vitamin B6, vitamin B3, vitamin B12, and vitamin B5, while pacific saury has more manganese, copper, iron, and calcium.
- Salmon's daily need coverage for selenium is 46% higher.
- Pacific saury contains 5 times less vitamin B6 than salmon. Salmon contains 0.647mg of vitamin B6, while pacific saury contains 0.138mg.
- The amount of cholesterol in salmon is lower.
The food types used in this comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +155.6% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +391.2% |
| Contains more CopperCopper | +365.3% |
| Contains more ZincZinc | +83.7% |
| Contains more ManganeseManganese | +6312.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +187.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +187.2% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +368.8% |
| Contains more Vitamin B12Vitamin B12 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more FatsFats | +691.7% |
| Contains more OtherOther | +86% |
| Contains more ProteinProtein | +11% |
| Contains more WaterWater | +13.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.397 g
Monounsaturated fat:
Mono. Fat
4.181 g
Polyunsaturated fat:
Poly. Fat
4.553 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains more Mono. FatMonounsaturated fat | +1009% |
| Contains more Poly. FatPolyunsaturated fat | +694.6% |
| Contains less Sat. FatSaturated fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 13.1µg | 66% | |
| Vitamin D | 526IU | 66% | |
| Selenium | 41.4µg | 16.2µg | 46% |
| Manganese | 0.016mg | 1.026mg | 44% |
| Vitamin B6 | 0.647mg | 0.138mg | 39% |
| Vitamin B3 | 8.045mg | 2.801mg | 33% |
| Polyunsaturated fat | 4.553g | 0.573g | 27% |
| Vitamin B12 | 2.8µg | 2.31µg | 20% |
| Copper | 0.049mg | 0.228mg | 20% |
| Fats | 12.35g | 1.56g | 17% |
| Iron | 0.34mg | 1.67mg | 17% |
| Choline | 90.5mg | 16% | |
| Cholesterol | 63mg | 110mg | 16% |
| Calcium | 15mg | 141mg | 13% |
| Vitamin B5 | 1.475mg | 0.865mg | 12% |
| Monounsaturated fat | 4.181g | 0.377g | 10% |
| Saturated fat | 2.397g | 0.319g | 9% |
| Vitamin E | 1.14mg | 8% | |
| Vitamin A | 69µg | 24µg | 5% |
| Vitamin B2 | 0.135mg | 0.195mg | 5% |
| Protein | 22.1g | 24.54g | 5% |
| Folate | 34µg | 17µg | 4% |
| Calories | 206kcal | 119kcal | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Zinc | 0.43mg | 0.79mg | 3% |
| Potassium | 384mg | 499mg | 3% |
| Vitamin B1 | 0.34mg | 0.312mg | 2% |
| Phosphorus | 252mg | 269mg | 2% |
| Magnesium | 30mg | 38mg | 2% |
| Sodium | 61mg | 65mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0.275mg | 0% |
| Threonine | 0.969mg | 1.076mg | 0% |
| Isoleucine | 1.018mg | 1.131mg | 0% |
| Leucine | 1.796mg | 1.994mg | 0% |
| Lysine | 2.03mg | 2.254mg | 0% |
| Methionine | 0.654mg | 0.726mg | 0% |
| Phenylalanine | 0.863mg | 0.958mg | 0% |
| Valine | 1.139mg | 1.264mg | 0% |
| Histidine | 0.651mg | 0.722mg | 0% |
| Omega-3 - EPA | 0.69g | 0.11g | N/A |
| Omega-3 - DHA | 1.457g | 0.288g | N/A |
| Omega-3 - DPA | 0.17g | 0.049g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
44%
Minerals Daily Need Coverage Score
44%
62%
Comparison summary
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Salmon contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pacific saury is lower in Saturated fat (difference - 2.078g)
Which food is cheaper?
Pacific saury is cheaper (difference - $13)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)