Salmon vs. Scallops — In-Depth Nutrition Comparison
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What are the differences between salmon and scallops?
- Salmon is higher in vitamin D, vitamin B3, vitamin B6, selenium, vitamin B1, vitamin B12, and vitamin B5, yet scallops are higher in phosphorus.
- Salmon's daily need coverage for vitamin D is 87% more.
- Salmon has 28 times more vitamin B1 than scallops. While salmon has 0.34mg of vitamin B1, scallops have only 0.012mg.
- The amount of saturated fat in scallops is lower.
We used Fish, salmon, Atlantic, farmed, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more CopperCopper | +48.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more IronIron | +70.6% |
| Contains more ZincZinc | +260.5% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2733.3% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +647.7% |
| Contains more Vitamin B5Vitamin B5 | +303% |
| Contains more Vitamin B6Vitamin B6 | +477.7% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +22.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1370.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +270% |
~equal in
Protein
~20.54g
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4998.8% |
| Contains more Poly. FatPolyunsaturated fat | +1950.9% |
| Contains less Sat. FatSaturated fat | -90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 13.1µg | 0µg | 66% |
| Vitamin D | 526IU | 2IU | 66% |
| Vitamin B3 | 8.045mg | 1.076mg | 44% |
| Vitamin B6 | 0.647mg | 0.112mg | 41% |
| Selenium | 41.4µg | 21.7µg | 36% |
| Polyunsaturated fat | 4.553g | 0.222g | 29% |
| Vitamin B12 | 2.8µg | 2.15µg | 27% |
| Vitamin B1 | 0.34mg | 0.012mg | 27% |
| Sodium | 61mg | 667mg | 26% |
| Phosphorus | 252mg | 426mg | 25% |
| Vitamin B5 | 1.475mg | 0.366mg | 22% |
| Fats | 12.35g | 0.84g | 18% |
| Monounsaturated fat | 4.181g | 0.082g | 10% |
| Saturated fat | 2.397g | 0.218g | 10% |
| Zinc | 0.43mg | 1.55mg | 10% |
| Vitamin B2 | 0.135mg | 0.024mg | 9% |
| Vitamin E | 1.14mg | 0mg | 8% |
| Cholesterol | 63mg | 41mg | 7% |
| Vitamin A | 69µg | 2µg | 7% |
| Calories | 206kcal | 111kcal | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Choline | 90.5mg | 110.7mg | 4% |
| Folate | 34µg | 20µg | 4% |
| Iron | 0.34mg | 0.58mg | 3% |
| Protein | 22.1g | 20.54g | 3% |
| Copper | 0.049mg | 0.033mg | 2% |
| Potassium | 384mg | 314mg | 2% |
| Starch | 3.69g | 2% | |
| Magnesium | 30mg | 37mg | 2% |
| Carbs | 0g | 5.41g | 2% |
| Manganese | 0.016mg | 0.029mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.248mg | 0.173mg | 0% |
| Threonine | 0.969mg | 0.629mg | 0% |
| Isoleucine | 1.018mg | 0.692mg | 0% |
| Leucine | 1.796mg | 1.226mg | 0% |
| Lysine | 2.03mg | 1.258mg | 0% |
| Methionine | 0.654mg | 0.487mg | 0% |
| Phenylalanine | 0.863mg | 0.597mg | 0% |
| Valine | 1.139mg | 0.645mg | 0% |
| Histidine | 0.651mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.69g | 0.072g | N/A |
| Omega-3 - DHA | 1.457g | 0.104g | N/A |
| Omega-3 - DPA | 0.17g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
32%
Minerals Daily Need Coverage Score
44%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 2.179g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food is cheaper?
Scallops is cheaper (difference - $13)
Which food contains less Sodium?
Salmon contains less Sodium (difference - 606mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.