Salmon vs. Tilefish — In-Depth Nutrition Comparison
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Significant differences between salmon and tilefish
- Salmon has more vitamin B3, vitamin B6, vitamin B1, vitamin B12, vitamin B5, and monounsaturated fat; however, tilefish is richer in selenium.
- Salmon covers your daily vitamin B3 needs 28% more than tilefish.
- Tilefish has 3 times less monounsaturated fat than salmon. Salmon has 4.181g of monounsaturated fat, while tilefish has 1.332g.
- Tilefish contains less saturated fat.
Specific food types used in this comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more ZincZinc | +23.3% |
| Contains more SeleniumSelenium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 13.1µg | 66% | |
| Vitamin D | 526IU | 66% | |
| Vitamin B3 | 8.045mg | 3.5mg | 28% |
| Vitamin B6 | 0.647mg | 0.3mg | 27% |
| Polyunsaturated fat | 4.553g | 1.246g | 22% |
| Selenium | 41.4µg | 51.5µg | 18% |
| Vitamin B1 | 0.34mg | 0.14mg | 17% |
| Choline | 90.5mg | 16% | |
| Vitamin B12 | 2.8µg | 2.5µg | 13% |
| Vitamin B5 | 1.475mg | 0.87mg | 12% |
| Fats | 12.35g | 4.69g | 12% |
| Vitamin E | 1.14mg | 8% | |
| Saturated fat | 2.397g | 0.868g | 7% |
| Monounsaturated fat | 4.181g | 1.332g | 7% |
| Vitamin A | 69µg | 21µg | 5% |
| Protein | 22.1g | 24.49g | 5% |
| Potassium | 384mg | 512mg | 4% |
| Vitamin B2 | 0.135mg | 0.19mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Folate | 34µg | 17µg | 4% |
| Calories | 206kcal | 147kcal | 3% |
| Phosphorus | 252mg | 236mg | 2% |
| Zinc | 0.43mg | 0.53mg | 1% |
| Calcium | 15mg | 26mg | 1% |
| Magnesium | 30mg | 33mg | 1% |
| Cholesterol | 63mg | 64mg | 0% |
| Iron | 0.34mg | 0.31mg | 0% |
| Copper | 0.049mg | 0.052mg | 0% |
| Sodium | 61mg | 59mg | 0% |
| Manganese | 0.016mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0.274mg | 0% |
| Threonine | 0.969mg | 1.074mg | 0% |
| Isoleucine | 1.018mg | 1.128mg | 0% |
| Leucine | 1.796mg | 1.99mg | 0% |
| Lysine | 2.03mg | 2.249mg | 0% |
| Methionine | 0.654mg | 0.725mg | 0% |
| Phenylalanine | 0.863mg | 0.956mg | 0% |
| Valine | 1.139mg | 1.262mg | 0% |
| Histidine | 0.651mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.69g | 0.172g | N/A |
| Omega-3 - DHA | 1.457g | 0.733g | N/A |
| Omega-3 - DPA | 0.17g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +163.3% |
| Contains more OtherOther | +37.9% |
| Contains more ProteinProtein | +10.8% |
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +213.9% |
| Contains more Poly. FatPolyunsaturated fat | +265.4% |
| Contains less Sat. FatSaturated fat | -63.8% |
