Salmon vs. Tilefish — In-Depth Nutrition Comparison
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Significant differences between salmon and tilefish
- Salmon has more vitamin B3, vitamin B6, vitamin B1, vitamin B12, vitamin B5, and monounsaturated fat; however, tilefish is richer in selenium.
- Salmon covers your daily vitamin B3 needs 28% more than tilefish.
- Tilefish has 3 times less monounsaturated fat than salmon. Salmon has 4.181g of monounsaturated fat, while tilefish has 1.332g.
- Tilefish contains less saturated fat.
Specific food types used in this comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more ZincZinc | +23.3% |
| Contains more SeleniumSelenium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +163.3% |
| Contains more OtherOther | +37.9% |
| Contains more ProteinProtein | +10.8% |
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +213.9% |
| Contains more Poly. FatPolyunsaturated fat | +265.4% |
| Contains less Sat. FatSaturated fat | -63.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 13.1µg | 66% | |
| Vitamin D | 526IU | 66% | |
| Vitamin B3 | 8.045mg | 3.5mg | 28% |
| Vitamin B6 | 0.647mg | 0.3mg | 27% |
| Polyunsaturated fat | 4.553g | 1.246g | 22% |
| Selenium | 41.4µg | 51.5µg | 18% |
| Vitamin B1 | 0.34mg | 0.14mg | 17% |
| Choline | 90.5mg | 16% | |
| Vitamin B12 | 2.8µg | 2.5µg | 13% |
| Vitamin B5 | 1.475mg | 0.87mg | 12% |
| Fats | 12.35g | 4.69g | 12% |
| Vitamin E | 1.14mg | 8% | |
| Saturated fat | 2.397g | 0.868g | 7% |
| Monounsaturated fat | 4.181g | 1.332g | 7% |
| Vitamin A | 69µg | 21µg | 5% |
| Protein | 22.1g | 24.49g | 5% |
| Potassium | 384mg | 512mg | 4% |
| Vitamin B2 | 0.135mg | 0.19mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Folate | 34µg | 17µg | 4% |
| Calories | 206kcal | 147kcal | 3% |
| Phosphorus | 252mg | 236mg | 2% |
| Zinc | 0.43mg | 0.53mg | 1% |
| Calcium | 15mg | 26mg | 1% |
| Magnesium | 30mg | 33mg | 1% |
| Cholesterol | 63mg | 64mg | 0% |
| Iron | 0.34mg | 0.31mg | 0% |
| Copper | 0.049mg | 0.052mg | 0% |
| Sodium | 61mg | 59mg | 0% |
| Manganese | 0.016mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0.274mg | 0% |
| Threonine | 0.969mg | 1.074mg | 0% |
| Isoleucine | 1.018mg | 1.128mg | 0% |
| Leucine | 1.796mg | 1.99mg | 0% |
| Lysine | 2.03mg | 2.249mg | 0% |
| Methionine | 0.654mg | 0.725mg | 0% |
| Phenylalanine | 0.863mg | 0.956mg | 0% |
| Valine | 1.139mg | 1.262mg | 0% |
| Histidine | 0.651mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.69g | 0.172g | N/A |
| Omega-3 - DHA | 1.457g | 0.733g | N/A |
| Omega-3 - DPA | 0.17g | 0.143g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
46%
Minerals Daily Need Coverage Score
44%
51%
Comparison summary
Which food is lower in Sugar?
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Tilefish is lower in Saturated fat (difference - 1.529g)
Which food is cheaper?
Tilefish is cheaper (difference - $13)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.