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  6. Cod liver oil vs. Allspice

Cod liver oil vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between Cod liver oil and Allspice

  • Cod liver oil has more Vitamin A RAE, and Vitamin D, however, Allspice is richer in Manganese, Iron, Fiber, Calcium, Copper, and Vitamin C.
  • Cod liver oil covers your daily Vitamin A RAE needs 3330% more than Allspice.
  • Allspice contains less Cholesterol.

Specific food types used in this comparison are Fish oil, cod liver and Spices, allspice, ground.

Infographic

Cod liver oil vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Allspice
Allspice
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
3
:
6
Allspice
Allspice
Contains more Vitamin A +18418.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +18418.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
4
Allspice
Allspice
Contains more Fats +1050.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Fats +1050.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Allspice
Allspice
Contains more Monounsaturated Fat +6977.4%
Contains more Polyunsaturated fat +855.1%
Contains less Saturated Fat -88.7%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains more Monounsaturated Fat +6977.4%
Contains more Polyunsaturated fat +855.1%
Contains less Saturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Allspice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Allspice Opinion
Net carbs 0g 50.52g Allspice
Protein 0g 6.09g Allspice
Fats 100g 8.69g Cod liver oil
Carbs 0g 72.12g Allspice
Calories 902kcal 263kcal Cod liver oil
Fiber 0g 21.6g Allspice
Calcium 0mg 661mg Allspice
Iron 0mg 7.06mg Allspice
Magnesium 0mg 135mg Allspice
Phosphorus 0mg 113mg Allspice
Potassium 0mg 1044mg Allspice
Sodium 0mg 77mg Cod liver oil
Zinc 0mg 1.01mg Allspice
Copper 0mg 0.553mg Allspice
Manganese 0mg 2.943mg Allspice
Selenium 0µg 2.7µg Allspice
Vitamin A 100000IU 540IU Cod liver oil
Vitamin A RAE 30000µg 27µg Cod liver oil
Vitamin D 10000IU 0IU Cod liver oil
Vitamin D 250µg 0µg Cod liver oil
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.101mg Allspice
Vitamin B2 0mg 0.063mg Allspice
Vitamin B3 0mg 2.86mg Allspice
Vitamin B6 0mg 0.21mg Allspice
Folate 0µg 36µg Allspice
Cholesterol 570mg 0mg Allspice
Saturated Fat 22.608g 2.55g Allspice
Omega-3 - DHA 10.968g 0g Cod liver oil
Omega-3 - EPA 6.898g 0g Cod liver oil
Omega-3 - DPA 0.935g 0g Cod liver oil
Monounsaturated Fat 46.711g 0.66g Cod liver oil
Polyunsaturated fat 22.541g 2.36g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
28%
Allspice
Minerals Daily Need Coverage Score
0%
Cod liver oil
132%
Allspice

Comparison summary

Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 20.058g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $5)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.