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Cod liver oil vs Chinese cabbage - In-Depth Nutrition Comparison

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Cod liver oil vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2138.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +2138.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
60
Chinese cabbage
Mineral Summary Score
0
Cod liver oil
13
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
9%
Chinese cabbage
Carbohydrates
0%
Cod liver oil
2%
Chinese cabbage
Fats
462%
Cod liver oil
1%
Chinese cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Chinese cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 1.18g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 22.581g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $4.6)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Chinese cabbage Opinion
Calories 902 13 Cod liver oil
Protein 0 1.5 Chinese cabbage
Fats 100 0.2 Cod liver oil
Vitamin C 0 45 Chinese cabbage
Carbs 0 2.18 Chinese cabbage
Cholesterol 570 0 Chinese cabbage
Vitamin D 10000 0 Cod liver oil
Iron 0 0.8 Chinese cabbage
Calcium 0 105 Chinese cabbage
Potassium 0 252 Chinese cabbage
Magnesium 0 19 Chinese cabbage
Sugars 1.18 Chinese cabbage
Fiber 0 1 Chinese cabbage
Copper 0 0.021 Chinese cabbage
Zinc 0 0.19 Chinese cabbage
Starch
Phosphorus 0 37 Chinese cabbage
Sodium 0 65 Cod liver oil
Vitamin A 100000 4468 Cod liver oil
Vitamin E 0.09 Chinese cabbage
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.04 Chinese cabbage
Vitamin B2 0 0.07 Chinese cabbage
Vitamin B3 0 0.5 Chinese cabbage
Vitamin B5 0 0.088 Chinese cabbage
Vitamin B6 0 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 22.608 0.027 Chinese cabbage
Monounsaturated Fat 46.711 0.015 Cod liver oil
Polyunsaturated fat 22.541 0.096 Cod liver oil
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.