Cod liver oil vs Chinook salmon - In-Depth Nutrition Comparison
How are Cod liver oil and Chinook salmon different?
- Cod liver oil is higher in Vitamin A RAE, however Chinook salmon is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, and Vitamin B5.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3317% higher.
- Cod liver oil contains 7 times more Saturated Fat than Chinook salmon. While Cod liver oil contains 22.608g of Saturated Fat, Chinook salmon contains only 3.214g.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|