Cod liver oil vs. Chinook salmon — In-Depth Nutrition Comparison
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How are cod liver oil and chinook salmon different?
- Cod liver oil is higher in vitamin A and fats; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, protein, phosphorus, and vitamin B6.
- Daily need coverage for vitamin A for cod liver oil is 3317% higher.
- Cod liver oil contains 7 times more fats than chinook salmon. While cod liver oil contains 100g of fats, chinook salmon contains only 13.38g.
- Chinook salmon has less saturated fat.
Fish oil, cod liver and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +20034.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 149µg | 3317% |
| Vitamin D* | 10000 IU | 1250% | |
| Vitamin D | 250µg | 1250% | |
| Cholesterol | 570mg | 85mg | 162% |
| Fats | 100g | 13.38g | 133% |
| Polyunsaturated fat | 22.541g | 2.662g | 133% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Monounsaturated fat | 46.711g | 5.742g | 102% |
| Saturated fat | 22.608g | 3.214g | 88% |
| Selenium | 0µg | 46.8µg | 85% |
| Vitamin B3 | 0mg | 10.045mg | 63% |
| Phosphorus | 0mg | 371mg | 53% |
| Protein | 0g | 25.72g | 51% |
| Vitamin B6 | 0mg | 0.462mg | 36% |
| Calories | 902kcal | 231kcal | 34% |
| Magnesium | 0mg | 122mg | 29% |
| Vitamin B5 | 0mg | 0.865mg | 17% |
| Potassium | 0mg | 505mg | 15% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Iron | 0mg | 0.91mg | 11% |
| Folate | 0µg | 35µg | 9% |
| Copper | 0mg | 0.053mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Zinc | 0mg | 0.56mg | 5% |
| Vitamin B1 | 0.044mg | 4% | |
| Calcium | 0mg | 28mg | 3% |
| Sodium | 0mg | 60mg | 3% |
| Manganese | 0mg | 0.019mg | 1% |
| Protein per 100 calories | 0g | 11g | N/A |
| Calories per 10 g protein | 90kcal | N/A | |
| Weight per 100 calories | 11g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 2.6 | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 (EPA) | 6.898g | 1.01g | N/A |
| Omega-3 (DHA) | 10.968g | 0.727g | N/A |
| Omega-3 (DPA) | 0.935g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +647.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +713.5% |
| Contains more Poly. FatPolyunsaturated fat | +746.8% |
| Contains less Sat. FatSaturated fat | -85.8% |
