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  6. Cod liver oil vs. Crab meat

Cod liver oil vs. Crab meat — In-Depth Nutrition Comparison

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What are the main differences between Cod liver oil and Crab meat?

  • Cod liver oil is richer in Vitamin A, while Crab meat is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Magnesium.
  • Cod liver oil's daily need coverage for Vitamin A is 3332% higher.
  • Crab meat has 170 times less Saturated Fat than Cod liver oil. Cod liver oil has 22.608g of Saturated Fat, while Crab meat has 0.133g.

We used Fish oil, cod liver and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.

Infographic

Cod liver oil vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 1.7% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +344727.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +6393.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated Fat: Sat. Fat 22.608 g
Monounsaturated Fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
16% 22% 63%
Saturated Fat: Sat. Fat 0.133 g
Monounsaturated Fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated Fat +25149.2%
Contains more Poly. FatPolyunsaturated fat +4105.4%
Contains less Sat. FatSaturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Crab meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Crab meat Opinion
Calories 902kcal 97kcal Cod liver oil
Protein 0g 19.35g Crab meat
Fats 100g 1.54g Cod liver oil
Vitamin C 0mg 7.6mg Crab meat
Cholesterol 570mg 53mg Crab meat
Vitamin D 10000IU Cod liver oil
Magnesium 0mg 63mg Crab meat
Calcium 0mg 59mg Crab meat
Potassium 0mg 262mg Crab meat
Iron 0mg 0.76mg Crab meat
Copper 0mg 1.182mg Crab meat
Zinc 0mg 7.62mg Crab meat
Phosphorus 0mg 280mg Crab meat
Sodium 0mg 1072mg Cod liver oil
Vitamin A 100000IU 29IU Cod liver oil
Vitamin A 30000µg 9µg Cod liver oil
Vitamin D 250µg Cod liver oil
Manganese 0mg 0.04mg Crab meat
Selenium 0µg 40µg Crab meat
Vitamin B1 0.053mg Crab meat
Vitamin B2 0mg 0.055mg Crab meat
Vitamin B3 0mg 1.34mg Crab meat
Vitamin B5 0mg 0.4mg Crab meat
Vitamin B6 0mg 0.18mg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Folate 0µg 51µg Crab meat
Saturated Fat 22.608g 0.133g Crab meat
Monounsaturated Fat 46.711g 0.185g Cod liver oil
Polyunsaturated fat 22.541g 0.536g Cod liver oil
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Omega-3 - EPA 6.898g 0.295g Cod liver oil
Omega-3 - DHA 10.968g 0.118g Cod liver oil
Omega-3 - DPA 0.935g 0.031g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1038%
Cod liver oil
125%
Crab meat
Minerals Daily Need Coverage Score
0%
Cod liver oil
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 517mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 22.475g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1072mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.