Cod liver oil vs. Crab meat — In-Depth Nutrition Comparison
What are the main differences between Cod liver oil and Crab meat?
- Cod liver oil is richer in Vitamin A RAE, while Crab meat is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Magnesium.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3332% higher.
- Crab meat has 170 times less Saturated Fat than Cod liver oil. Cod liver oil has 22.608g of Saturated Fat, while Crab meat has 0.133g.
We used Fish oil, cod liver and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||9µg|
|Omega-3 - DHA||10.968g||0.118g|
|Omega-3 - EPA||6.898g||0.295g|
|Omega-3 - DPA||0.935g||0.031g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|