Cod liver oil vs. Devilfish — In-Depth Nutrition Comparison

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Summary of differences between cod liver oil and devilfish

Cod liver oil has more vitamin A; however, devilfish is higher in vitamin B2 and vitamin B3.
Cod liver oil covers your daily need for vitamin A, 1980% more than devilfish.

These are the specific foods used in this comparison Fish oil, cod liver and Fish, devilfish, meat (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Devilfish

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Devilfish

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg		3333%
Vitamin D	250µg		1250%
Vitamin D	10000IU		1250%
Cholesterol	570mg		190%
Polyunsaturated fat	22.541g		150%
Fats	100g	5.3g	146%
Monounsaturated fat	46.711g		117%
Saturated fat	22.608g		103%
Calories	902kcal	97kcal	40%
Protein	0g	11.7g	23%
Vitamin B1		0.09mg	8%
Vitamin B2	0mg	0.1mg	8%
Vitamin B3	0mg	1.1mg	7%
Iron	0mg	0.4mg	5%
Vitamin C	0mg	3mg	3%
Calcium	0mg	12mg	1%
Phosphorus	0mg	3mg	0%
Omega-3 - EPA	6.898g		N/A
Omega-3 - DHA	10.968g		N/A
Omega-3 - DPA	0.935g		N/A