Cod liver oil vs. Devilfish — In-Depth Nutrition Comparison
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Summary of differences between cod liver oil and devilfish
- Cod liver oil has more fats; however, devilfish is higher in protein, vitamin B2, and vitamin B3.
- Cod liver oil covers your daily need for fats 146% more than devilfish.
These are the specific foods used in this comparison Fish oil, cod liver and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 3333% | |
| Vitamin D* | 10000 IU | 1250% | |
| Vitamin D | 250µg | 1250% | |
| Cholesterol | 570mg | 190% | |
| Polyunsaturated fat | 22.541g | 150% | |
| Fats | 100g | 5.3g | 146% |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Calories | 902kcal | 97kcal | 40% |
| Protein | 0g | 11.7g | 23% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Vitamin B3 | 0mg | 1.1mg | 7% |
| Iron | 0mg | 0.4mg | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Calcium | 0mg | 12mg | 1% |
| Protein per 100 calories | 0g | 12g | N/A |
| Calories per 10 g protein | 83kcal | N/A | |
| Weight per 100 calories | 11g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Phosphorus | 0mg | 3mg | 0% |
| Omega-3 (EPA) | 6.898g | N/A | |
| Omega-3 (DHA) | 10.968g | N/A | |
| Omega-3 (DPA) | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more FatsFats | +1786.8% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Carbs
~0g
