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Cod liver oil vs Dill - In-Depth Nutrition Comparison

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Cod liver oil vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dill
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Dill
Contains more Vitamin A +1195.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +1195.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
85
Dill
Mineral Summary Score
0
Cod liver oil
43
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
21%
Dill
Carbohydrates
0%
Cod liver oil
7%
Dill
Fats
462%
Cod liver oil
5%
Dill

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Dill
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 22.548g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $3)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 15)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Dill Opinion
Calories 902 43 Cod liver oil
Protein 0 3.46 Dill
Fats 100 1.12 Cod liver oil
Vitamin C 0 85 Dill
Carbs 0 7.02 Dill
Cholesterol 570 0 Dill
Vitamin D 10000 0 Cod liver oil
Iron 0 6.59 Dill
Calcium 0 208 Dill
Potassium 0 738 Dill
Magnesium 0 55 Dill
Sugars
Fiber 0 2.1 Dill
Copper 0 0.146 Dill
Zinc 0 0.91 Dill
Starch
Phosphorus 0 66 Dill
Sodium 0 61 Cod liver oil
Vitamin A 100000 7718 Cod liver oil
Vitamin E
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.058 Dill
Vitamin B2 0 0.296 Dill
Vitamin B3 0 1.57 Dill
Vitamin B5 0 0.397 Dill
Vitamin B6 0 0.185 Dill
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 22.608 0.06 Dill
Monounsaturated Fat 46.711 0.802 Cod liver oil
Polyunsaturated fat 22.541 0.095 Cod liver oil
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.