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  6. Cod liver oil vs. Edible mushroom

Cod liver oil vs. Edible mushroom — In-Depth Nutrition Comparison

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How are cod liver oil and edible mushroom different?

  • Cod liver oil is higher in vitamin A and vitamin D; however, edible mushroom is richer in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus.
  • Daily need coverage for vitamin A for cod liver oil is 2000% higher.
  • Cod liver oil has a lower glycemic index (0) than edible mushroom (32).

Fish oil, cod liver and Mushrooms, white, raw are the varieties used in this article.

Infographic

Cod liver oil vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +124900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cod liver oil Edible mushroom DV% diff.
Vitamin A 30000µg 0µg 3333%
Vitamin D 10000IU 7IU 1249%
Vitamin D 250µg 0.2µg 1249%
Cholesterol 570mg 0mg 190%
Fats 100g 0.34g 153%
Polyunsaturated fat 22.541g 0.16g 149%
Monounsaturated fat 46.711g 0g 117%
Saturated fat 22.608g 0.05g 103%
Calories 902kcal 22kcal 44%
Copper 0mg 0.318mg 35%
Vitamin B2 0mg 0.402mg 31%
Vitamin B5 0mg 1.497mg 30%
Vitamin B3 0mg 3.607mg 23%
Selenium 0µg 9.3µg 17%
Phosphorus 0mg 86mg 12%
Potassium 0mg 318mg 9%
Vitamin B6 0mg 0.104mg 8%
Vitamin B1 0.081mg 7%
Protein 0g 3.09g 6%
Iron 0mg 0.5mg 6%
Zinc 0mg 0.52mg 5%
Fiber 0g 1g 4%
Folate 0µg 17µg 4%
Choline 17.3mg 3%
Vitamin C 0mg 2.1mg 2%
Manganese 0mg 0.047mg 2%
Magnesium 0mg 9mg 2%
Vitamin B12 0µg 0.04µg 2%
Carbs 0g 3.26g 1%
Net carbs 0g 2.26g N/A
Calcium 0mg 3mg 0%
Sugar 1.98g N/A
Sodium 0mg 5mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0g N/A
Omega-3 - DPA 0.935g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +29311.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +13988.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.