Cod liver oil vs Edible mushroom - In-Depth Nutrition Comparison
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How are Cod liver oil and Edible mushroom different?
- Cod liver oil is higher in Vitamin A RAE, and Vitamin D, however Edible mushroom is richer in Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Phosphorus.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3333% higher.
- Cod liver oil contains 10000000 times more Cholesterol than Edible mushroom. While Cod liver oil contains 570mg of Cholesterol, Edible mushroom contains only 0mg.
Fish oil, cod liver and Mushrooms, white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin D
+124900%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin D
+124900%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 2.26g |
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Protein | 0g | 3.09g |
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Fats | 100g | 0.34g |
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Carbs | 0g | 3.26g |
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Calories | 902kcal | 22kcal |
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Starch | g | 0g |
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Fructose | g | 0.17g |
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Sugar | g | 1.98g |
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Fiber | 0g | 1g |
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Calcium | 0mg | 3mg |
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Iron | 0mg | 0.5mg |
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Magnesium | 0mg | 9mg |
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Phosphorus | 0mg | 86mg |
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Potassium | 0mg | 318mg |
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Sodium | 0mg | 5mg |
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Zinc | 0mg | 0.52mg |
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Copper | 0mg | 0.318mg |
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Vitamin A | 100000IU | 0IU |
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Vitamin E | mg | 0.01mg |
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Vitamin D | 10000IU | 7IU |
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Vitamin D | 250µg | 0.2µg |
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Vitamin C | 0mg | 2.1mg |
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Vitamin B1 | mg | 0.081mg |
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Vitamin B2 | 0mg | 0.402mg |
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Vitamin B3 | 0mg | 3.607mg |
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Vitamin B5 | 0mg | 1.497mg |
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Vitamin B6 | 0mg | 0.104mg |
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Folate | 0µg | 17µg |
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Vitamin B12 | 0µg | 0.04µg |
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Vitamin K | µg | 0µg |
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Tryptophan | mg | 0.035mg |
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Threonine | mg | 0.107mg |
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Isoleucine | mg | 0.076mg |
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Leucine | mg | 0.12mg |
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Lysine | mg | 0.107mg |
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Methionine | mg | 0.031mg |
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Phenylalanine | mg | 0.085mg |
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Valine | mg | 0.232mg |
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Histidine | mg | 0.057mg |
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Cholesterol | 570mg | 0mg |
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Trans Fat | g | 0g |
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Saturated Fat | 22.608g | 0.05g |
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Monounsaturated Fat | 46.711g | 0g |
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Polyunsaturated fat | 22.541g | 0.16g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125

27

Mineral Summary Score
0

26

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%

19%

Carbohydrates
0%

3%

Fats
462%

2%

Comparison summary
Which food is lower in Cholesterol?

Edible mushroom is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?

Edible mushroom is lower in Saturated Fat (difference - 22.558g)
Which food is cheaper?

Edible mushroom is cheaper (difference - $4)
Which food is richer in minerals?

Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?

Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?

Cod liver oil is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?

Cod liver oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?

Cod liver oil is lower in glycemic index (difference - 32)