Cod liver oil vs Edible mushroom - In-Depth Nutrition Comparison
How are Cod liver oil and Edible mushroom different?
- Cod liver oil is higher in Vitamin D, however Edible mushroom is richer in Vitamin A, Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Phosphorus.
- Daily need coverage for Vitamin A from Cod liver oil is 3333% higher.
- Cod liver oil contains 1429 times more Vitamin D than Edible mushroom. While Cod liver oil contains 10000IU of Vitamin D, Edible mushroom contains only 7IU.
- Edible mushroom has less Saturated Fat.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|