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Cod liver oil vs Edible mushroom - In-Depth Nutrition Comparison

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How are Cod liver oil and Edible mushroom different?

  • Cod liver oil is higher in Vitamin D, however Edible mushroom is richer in Vitamin A, Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Phosphorus.
  • Daily need coverage for Vitamin A from Cod liver oil is 3333% higher.
  • Cod liver oil contains 1429 times more Vitamin D than Edible mushroom. While Cod liver oil contains 10000IU of Vitamin D, Edible mushroom contains only 7IU.
  • Edible mushroom has less Saturated Fat.

Fish oil, cod liver and Mushrooms, white, raw are the varieties used in this article.

Infographic

Cod liver oil vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cod liver oil
Cod liver oil
1
:
7
Edible mushroom
Edible mushroom
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Cod liver oil
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Edible mushroom
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cod liver oil
Cod liver oil
2
:
10
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin D +124900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Cod liver oil
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Edible mushroom
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin A +∞%
Contains more Vitamin D +124900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Edible mushroom
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Cod liver oil Edible mushroom Opinion
Calories 902kcal 22kcal Cod liver oil
Protein 0g 3.09g Edible mushroom
Fats 100g 0.34g Cod liver oil
Vitamin C 0mg 2.1mg Edible mushroom
Net carbs 0g 2.26g Edible mushroom
Carbs 0g 3.26g Edible mushroom
Cholesterol 570mg 0mg Edible mushroom
Vitamin D 10000IU 7IU Cod liver oil
Iron 0mg 0.5mg Edible mushroom
Calcium 0mg 3mg Edible mushroom
Potassium 0mg 318mg Edible mushroom
Magnesium 0mg 9mg Edible mushroom
Sugar g 1.98g Cod liver oil
Fiber 0g 1g Edible mushroom
Copper 0mg 0.318mg Edible mushroom
Zinc 0mg 0.52mg Edible mushroom
Starch g 0g Edible mushroom
Phosphorus 0mg 86mg Edible mushroom
Sodium 0mg 5mg Cod liver oil
Vitamin A 100000IU 0IU Cod liver oil
Vitamin E mg 0.01mg Edible mushroom
Vitamin D 250µg 0.2µg Cod liver oil
Vitamin B1 mg 0.081mg Edible mushroom
Vitamin B2 0mg 0.402mg Edible mushroom
Vitamin B3 0mg 3.607mg Edible mushroom
Vitamin B5 0mg 1.497mg Edible mushroom
Vitamin B6 0mg 0.104mg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K µg 0µg Edible mushroom
Folate 0µg 17µg Edible mushroom
Trans Fat g 0g Cod liver oil
Saturated Fat 22.608g 0.05g Edible mushroom
Monounsaturated Fat 46.711g 0g Cod liver oil
Polyunsaturated fat 22.541g 0.16g Cod liver oil
Tryptophan mg 0.035mg Edible mushroom
Threonine mg 0.107mg Edible mushroom
Isoleucine mg 0.076mg Edible mushroom
Leucine mg 0.12mg Edible mushroom
Lysine mg 0.107mg Edible mushroom
Methionine mg 0.031mg Edible mushroom
Phenylalanine mg 0.085mg Edible mushroom
Valine mg 0.232mg Edible mushroom
Histidine mg 0.057mg Edible mushroom
Fructose g 0.17g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
27
Edible mushroom
Mineral Summary Score
0
Cod liver oil
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
19%
Edible mushroom
Carbohydrates
0%
Cod liver oil
3%
Edible mushroom
Fats
462%
Cod liver oil
2%
Edible mushroom

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 22.558g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $4)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.