Cod liver oil vs Edible mushroom - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cod liver oil

1

:

7

Edible mushroom

Contains less Sodium -100%

Contains more Iron +∞%

Contains more Calcium +∞%

Contains more Potassium +∞%

Contains more Magnesium +∞%

Contains more Copper +∞%

Contains more Zinc +∞%

Contains more Phosphorus +∞%

Cod liver oil

Edible mushroom

Contains less Sodium -100%

Contains more Iron +∞%

Contains more Calcium +∞%

Contains more Potassium +∞%

Contains more Magnesium +∞%

Contains more Copper +∞%

Contains more Zinc +∞%

Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cod liver oil

2

:

10

Edible mushroom

Contains more Vitamin A +∞%

Contains more Vitamin D +124900%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Vitamin B12 +∞%

Contains more Folate, total +∞%

Cod liver oil

Edible mushroom

Contains more Vitamin A +∞%

Contains more Vitamin D +124900%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Vitamin B12 +∞%

Contains more Folate, total +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

1038

18

Mineral Summary Score

0

16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

0%

19%

Carbohydrates

0%

3%

Fats

462%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in glycemic index

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Edible mushroom is lower in Cholesterol (difference - 570mg)

Which food is lower in Saturated Fat?

Edible mushroom is lower in Saturated Fat (difference - 22.558g)

Which food is cheaper?

Edible mushroom is cheaper (difference - $4)

Which food is richer in minerals?

Edible mushroom is relatively richer in minerals

Which food is richer in vitamins?

Edible mushroom is relatively richer in vitamins

Which food contains less Sugars?

Cod liver oil contains less Sugars (difference - 1.98g)

Which food contains less Sodium?

Cod liver oil contains less Sodium (difference - 5mg)

Which food is lower in glycemic index?

Cod liver oil is lower in glycemic index (difference - 32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	902	22
Protein	0	3.09
Fats	100	0.34
Vitamin C	0	2.1
Carbs	0	3.26
Cholesterol	570	0
Vitamin D	10000	7
Iron	0	0.5
Calcium	0	3
Potassium	0	318
Magnesium	0	9
Sugars		1.98
Fiber	0	1
Copper	0	0.318
Zinc	0	0.52
Starch		0
Phosphorus	0	86
Sodium	0	5
Vitamin A	100000	0
Vitamin E		0.01
Vitamin D	250	0.2
Vitamin B1		0.081
Vitamin B2	0	0.402
Vitamin B3	0	3.607
Vitamin B5	0	1.497
Vitamin B6	0	0.104
Vitamin B12	0	0.04
Vitamin K		0
Folate, total	0	17
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	22.608	0.05
Monounsaturated Fat	46.711	0
Polyunsaturated fat	22.541	0.16
Tryptophan		0.035
Threonine		0.107
Isoleucine		0.076
Leucine		0.12
Lysine		0.107
Methionine		0.031
Phenylalanine		0.085
Valine		0.232
Histidine		0.057
Fructose		0.17