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Cod liver oil vs Bass - In-Depth Nutrition Comparison

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What are the differences between Cod liver oil and Bass?

  • Cod liver oil is higher in Vitamin A RAE, however Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, and Iron.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3330% more.
  • Bass contains 35 times less Saturated Fat than Cod liver oil. Cod liver oil contains 22.608g of Saturated Fat, while Bass contains 0.65g.

We used Fish oil, cod liver and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Cod liver oil vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bass
Contains more Vitamin A +96053.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +96053.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Bass Opinion
Net carbs 0g 0g
Protein 0g 22.73g Bass
Fats 100g 2.99g Cod liver oil
Carbs 0g 0g
Calories 902kcal 124kcal Cod liver oil
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 0mg 19mg Bass
Iron 0mg 1.08mg Bass
Magnesium 0mg 51mg Bass
Phosphorus 0mg 254mg Bass
Potassium 0mg 328mg Bass
Sodium 0mg 88mg Cod liver oil
Zinc 0mg 0.51mg Bass
Copper 0mg 0.04mg Bass
Vitamin A 100000IU 104IU Cod liver oil
Vitamin E mg mg
Vitamin D 10000IU IU Cod liver oil
Vitamin D 250µg µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 mg 0.115mg Bass
Vitamin B2 0mg 0.037mg Bass
Vitamin B3 0mg 2.558mg Bass
Vitamin B5 0mg 0.865mg Bass
Vitamin B6 0mg 0.346mg Bass
Folate 0µg 10µg Bass
Vitamin B12 0µg 4.41µg Bass
Vitamin K µg µg
Tryptophan mg 0.255mg Bass
Threonine mg 0.997mg Bass
Isoleucine mg 1.047mg Bass
Leucine mg 1.848mg Bass
Lysine mg 2.088mg Bass
Methionine mg 0.673mg Bass
Phenylalanine mg 0.887mg Bass
Valine mg 1.171mg Bass
Histidine mg 0.669mg Bass
Cholesterol 570mg 103mg Bass
Trans Fat g g
Saturated Fat 22.608g 0.65g Bass
Monounsaturated Fat 46.711g 0.846g Cod liver oil
Polyunsaturated fat 22.541g 1.005g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
65
Bass
Mineral Summary Score
0
Cod liver oil
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
136%
Bass
Carbohydrates
0%
Cod liver oil
0%
Bass
Fats
462%
Cod liver oil
14%
Bass

Comparison summary

Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 467mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 21.958g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $5)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.