Cod liver oil vs. Bass — In-Depth Nutrition Comparison
What are the differences between Cod liver oil and Bass?
- Cod liver oil is higher in Vitamin A RAE, however, Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, and Iron.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3330% more.
- Bass contains 35 times less Saturated Fat than Cod liver oil. Cod liver oil contains 22.608g of Saturated Fat, while Bass contains 0.65g.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||31µg|
|Omega-3 - DHA||10.968g||0.75g|
|Omega-3 - EPA||6.898g||0.217g|
|Omega-3 - DPA||0.935g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|