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Cod liver oil vs Bass - In-Depth Nutrition Comparison

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What are the differences between Cod liver oil and Bass?

  • Cod liver oil is higher in Vitamin A, however Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3 and Iron.
  • Cod liver oil's daily need coverage for Vitamin A is 3330% more.
  • Bass contains 35 times less Saturated Fat than Cod liver oil. Cod liver oil contains 22.608g of Saturated Fat, while Bass contains 0.65g.

We used Fish oil, cod liver and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Cod liver oil vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bass
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bass
Contains more Vitamin A +96053.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Contains more Vitamin A +96053.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
65
Bass
Mineral Summary Score
0
Cod liver oil
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
136%
Bass
Carbohydrates
0%
Cod liver oil
0%
Bass
Fats
462%
Cod liver oil
14%
Bass

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 467mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 21.958g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $5)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Bass Opinion
Calories 902 124 Cod liver oil
Protein 0 22.73 Bass
Fats 100 2.99 Cod liver oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 570 103 Bass
Vitamin D 10000 Cod liver oil
Iron 0 1.08 Bass
Calcium 0 19 Bass
Potassium 0 328 Bass
Magnesium 0 51 Bass
Sugars
Fiber 0 0
Copper 0 0.04 Bass
Zinc 0 0.51 Bass
Starch
Phosphorus 0 254 Bass
Sodium 0 88 Cod liver oil
Vitamin A 100000 104 Cod liver oil
Vitamin E
Vitamin D 250 Cod liver oil
Vitamin B1 0.115 Bass
Vitamin B2 0 0.037 Bass
Vitamin B3 0 2.558 Bass
Vitamin B5 0 0.865 Bass
Vitamin B6 0 0.346 Bass
Vitamin B12 0 4.41 Bass
Vitamin K
Folate 0 10 Bass
Trans Fat
Saturated Fat 22.608 0.65 Bass
Monounsaturated Fat 46.711 0.846 Cod liver oil
Polyunsaturated fat 22.541 1.005 Cod liver oil
Tryptophan 0.255 Bass
Threonine 0.997 Bass
Isoleucine 1.047 Bass
Leucine 1.848 Bass
Lysine 2.088 Bass
Methionine 0.673 Bass
Phenylalanine 0.887 Bass
Valine 1.171 Bass
Histidine 0.669 Bass
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.