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Cod liver oil vs Caviar - In-Depth Nutrition Comparison

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Differences between Cod liver oil and Caviar

  • Cod liver oil has more Vitamin A RAE, and Vitamin D, while Caviar has more Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, and Phosphorus.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3303% higher.
  • Caviar contains 85 times less Vitamin D than Cod liver oil. Cod liver oil contains 10000IU of Vitamin D, while Caviar contains 117IU.
  • The amount of Saturated Fat in Caviar is lower.

The food types used in this comparison are Fish oil, cod liver and Fish, caviar, black and red, granular.

Infographic

Cod liver oil vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Caviar
Contains more Vitamin A +10949.7%
Contains more Vitamin D +8520.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin A +10949.7%
Contains more Vitamin D +8520.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Caviar Opinion
Net carbs 0g 4g Caviar
Protein 0g 24.6g Caviar
Fats 100g 17.9g Cod liver oil
Carbs 0g 4g Caviar
Calories 902kcal 264kcal Cod liver oil
Starch g g
Fructose g g
Sugar g 0g Cod liver oil
Fiber 0g 0g
Calcium 0mg 275mg Caviar
Iron 0mg 11.88mg Caviar
Magnesium 0mg 300mg Caviar
Phosphorus 0mg 356mg Caviar
Potassium 0mg 181mg Caviar
Sodium 0mg 1500mg Cod liver oil
Zinc 0mg 0.95mg Caviar
Copper 0mg 0.11mg Caviar
Vitamin A 100000IU 905IU Cod liver oil
Vitamin E mg 1.89mg Caviar
Vitamin D 10000IU 117IU Cod liver oil
Vitamin D 250µg 2.9µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 mg 0.19mg Caviar
Vitamin B2 0mg 0.62mg Caviar
Vitamin B3 0mg 0.12mg Caviar
Vitamin B5 0mg 3.5mg Caviar
Vitamin B6 0mg 0.32mg Caviar
Folate 0µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K µg 0.6µg Caviar
Tryptophan mg 0.323mg Caviar
Threonine mg 1.263mg Caviar
Isoleucine mg 1.035mg Caviar
Leucine mg 2.133mg Caviar
Lysine mg 1.834mg Caviar
Methionine mg 0.646mg Caviar
Phenylalanine mg 1.071mg Caviar
Valine mg 1.263mg Caviar
Histidine mg 0.649mg Caviar
Cholesterol 570mg 588mg Cod liver oil
Trans Fat g g
Saturated Fat 22.608g 4.06g Caviar
Monounsaturated Fat 46.711g 4.631g Cod liver oil
Polyunsaturated fat 22.541g 7.405g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
266
Caviar
Mineral Summary Score
0
Cod liver oil
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
148%
Caviar
Carbohydrates
0%
Cod liver oil
4%
Caviar
Fats
462%
Cod liver oil
83%
Caviar

Comparison summary

Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1500mg)
Which food is lower in Cholesterol?
Cod liver oil
Cod liver oil is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $95)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 18.548g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.