Cod liver oil vs. Caviar — In-Depth Nutrition Comparison
Differences between Cod liver oil and Caviar
- Cod liver oil has more Vitamin A RAE, and Vitamin D, while Caviar has more Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, and Phosphorus.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3303% higher.
- Caviar contains 85 times less Vitamin D than Cod liver oil. Cod liver oil contains 10000IU of Vitamin D, while Caviar contains 117IU.
- The amount of Saturated Fat in Caviar is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||271µg|
|Omega-3 - DHA||10.968g||3.8g|
|Omega-3 - EPA||6.898g||2.741g|
|Omega-3 - DPA||0.935g||0.229g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|