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Cod liver oil vs Caviar - In-Depth Nutrition Comparison

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Differences between Cod liver oil and Caviar

  • Cod liver oil has more Vitamin A, and Vitamin D, while Caviar has more Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, and Phosphorus.
  • Cod liver oil's daily need coverage for Vitamin A is 3303% higher.
  • Caviar contains 85 times less Vitamin D than Cod liver oil. Cod liver oil contains 10000IU of Vitamin D, while Caviar contains 117IU.
  • The amount of Saturated Fat in Caviar is lower.

The food types used in this comparison are Fish oil, cod liver and Fish, caviar, black and red, granular.

Infographic

Cod liver oil vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Caviar
Contains more Vitamin A +10949.7%
Contains more Vitamin D +8520.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin A +10949.7%
Contains more Vitamin D +8520.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
266
Caviar
Mineral Summary Score
0
Cod liver oil
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
148%
Caviar
Carbohydrates
0%
Cod liver oil
4%
Caviar
Fats
462%
Cod liver oil
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Cod liver oil
Cod liver oil is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1500mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $95)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 18.548g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Cod liver oil Caviar Opinion
Calories 902 264 Cod liver oil
Protein 0 24.6 Caviar
Fats 100 17.9 Cod liver oil
Vitamin C 0 0
Carbs 0 4 Caviar
Cholesterol 570 588 Cod liver oil
Vitamin D 10000 117 Cod liver oil
Iron 0 11.88 Caviar
Calcium 0 275 Caviar
Potassium 0 181 Caviar
Magnesium 0 300 Caviar
Sugar 0 Cod liver oil
Fiber 0 0
Copper 0 0.11 Caviar
Zinc 0 0.95 Caviar
Starch
Phosphorus 0 356 Caviar
Sodium 0 1500 Cod liver oil
Vitamin A 100000 905 Cod liver oil
Vitamin E 1.89 Caviar
Vitamin D 250 2.9 Cod liver oil
Vitamin B1 0.19 Caviar
Vitamin B2 0 0.62 Caviar
Vitamin B3 0 0.12 Caviar
Vitamin B5 0 3.5 Caviar
Vitamin B6 0 0.32 Caviar
Vitamin B12 0 20 Caviar
Vitamin K 0.6 Caviar
Folate 0 50 Caviar
Trans Fat
Saturated Fat 22.608 4.06 Caviar
Monounsaturated Fat 46.711 4.631 Cod liver oil
Polyunsaturated fat 22.541 7.405 Cod liver oil
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.