Cod liver oil vs. Haddock — In-Depth Nutrition Comparison
Summary of differences between Cod liver oil and Haddock
- Cod liver oil has more Vitamin A RAE, and Vitamin D, however, Haddock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, and Vitamin B6.
- Cod liver oil covers your daily need of Vitamin A RAE 3331% more than Haddock.
- Cod liver oil has 435 times more Vitamin D than Haddock. While Cod liver oil has 10000IU of Vitamin D, Haddock has only 23IU.
- Haddock has less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||21µg|
|Omega-3 - DHA||10.968g||0.109g|
|Omega-3 - EPA||6.898g||0.051g|
|Omega-3 - DPA||0.935g||0.006g|
|Omega-6 - Eicosadienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|