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  6. Cod liver oil vs. Lingcod

Cod liver oil vs. Lingcod — In-Depth Nutrition Comparison

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How are Cod liver oil and Lingcod different?

  • Cod liver oil has more Vitamin A RAE, however, Lingcod is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Potassium, and Vitamin B3.
  • Cod liver oil covers your daily need of Vitamin A RAE 3331% more than Lingcod.
  • Cod liver oil has 89 times more Saturated Fat than Lingcod. Cod liver oil has 22.608g of Saturated Fat, while Lingcod has 0.255g.

Fish oil, cod liver and Fish, lingcod, cooked, dry heat types were used in this article.

Infographic

Cod liver oil vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Lingcod
Lingcod
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
7
Lingcod
Lingcod
Contains more Vitamin A +172313.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +172313.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
3
Lingcod
Lingcod
Contains more Fats +7252.9%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +7252.9%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Lingcod
Lingcod
Contains more Monounsaturated Fat +10349.9%
Contains more Polyunsaturated fat +5785.4%
Contains less Saturated Fat -98.9%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +10349.9%
Contains more Polyunsaturated fat +5785.4%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Lingcod
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Lingcod Opinion
Protein 0g 22.64g Lingcod
Fats 100g 1.36g Cod liver oil
Calories 902kcal 109kcal Cod liver oil
Calcium 0mg 18mg Lingcod
Iron 0mg 0.41mg Lingcod
Magnesium 0mg 33mg Lingcod
Phosphorus 0mg 258mg Lingcod
Potassium 0mg 560mg Lingcod
Sodium 0mg 76mg Cod liver oil
Zinc 0mg 0.58mg Lingcod
Copper 0mg 0.035mg Lingcod
Manganese 0mg 0.026mg Lingcod
Selenium 0µg 46.8µg Lingcod
Vitamin A 100000IU 58IU Cod liver oil
Vitamin A RAE 30000µg 17µg Cod liver oil
Vitamin D 10000IU Cod liver oil
Vitamin D 250µg Cod liver oil
Vitamin B1 0.035mg Lingcod
Vitamin B2 0mg 0.139mg Lingcod
Vitamin B3 0mg 2.314mg Lingcod
Vitamin B5 0mg 0.865mg Lingcod
Vitamin B6 0mg 0.346mg Lingcod
Folate 0µg 10µg Lingcod
Vitamin B12 0µg 4.15µg Lingcod
Tryptophan 0.254mg Lingcod
Threonine 0.993mg Lingcod
Isoleucine 1.043mg Lingcod
Leucine 1.84mg Lingcod
Lysine 2.079mg Lingcod
Methionine 0.67mg Lingcod
Phenylalanine 0.884mg Lingcod
Valine 1.166mg Lingcod
Histidine 0.667mg Lingcod
Cholesterol 570mg 67mg Lingcod
Saturated Fat 22.608g 0.255g Lingcod
Omega-3 - DHA 10.968g 0.13g Cod liver oil
Omega-3 - EPA 6.898g 0.133g Cod liver oil
Omega-3 - DPA 0.935g 0.018g Cod liver oil
Monounsaturated Fat 46.711g 0.447g Cod liver oil
Polyunsaturated fat 22.541g 0.383g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
62%
Lingcod
Minerals Daily Need Coverage Score
0%
Cod liver oil
50%
Lingcod

Comparison summary

Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 503mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 22.353g)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $5)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food is richer in vitamins?
Lingcod
Lingcod is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 76mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.