Cod liver oil vs. Longan — In-Depth Nutrition Comparison
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Differences between cod liver oil and longan
- Cod liver oil contains less vitamin C, copper, vitamin B2, and potassium than longan.
- Cod liver oil's daily need coverage for cholesterol is 190% higher.
- The amount of cholesterol in longan is lower.
- Cod liver oil has a lower glycemic index. The glycemic index of cod liver oil is 0, while the glycemic index of longan is 45.
The food types used in this comparison are Fish oil, cod liver and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 3333% | |
| Vitamin D | 250µg | 1250% | |
| Vitamin D | 10000IU | 1250% | |
| Cholesterol | 570mg | 0mg | 190% |
| Fats | 100g | 0.1g | 154% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Vitamin C | 0mg | 84mg | 93% |
| Calories | 902kcal | 60kcal | 42% |
| Copper | 0mg | 0.169mg | 19% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Potassium | 0mg | 266mg | 8% |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Protein | 0g | 1.31g | 3% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Manganese | 0mg | 0.052mg | 2% |
| Iron | 0mg | 0.13mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Net carbs | 0g | 14.04g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Zinc | 0mg | 0.05mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
