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  6. Cod liver oil vs. Muenster cheese

Cod liver oil vs. Muenster cheese — In-Depth Nutrition Comparison

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How are cod liver oil and muenster cheese different?

  • Cod liver oil is higher in vitamin A and vitamin D; however, muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Daily need coverage for vitamin A for cod liver oil is 1980% higher.
  • Cod liver oil contains 455 times more vitamin D than muenster cheese. While cod liver oil contains 10000IU of vitamin D, muenster cheese contains only 22IU.
  • Muenster cheese has less cholesterol.
  • Cod liver oil has a lower glycemic index (0) than muenster cheese (27).

Fish oil, cod liver and Cheese, muenster are the varieties used in this article.

Infographic

Cod liver oil vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin AVitamin A +9967.1%
Contains more Vitamin DVitamin D +41566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Muenster cheese DV% diff.
Vitamin A 30000µg 298µg 3300%
Vitamin D 10000IU 22IU 1247%
Vitamin D 250µg 0.6µg 1247%
Cholesterol 570mg 96mg 158%
Polyunsaturated fat 22.541g 0.661g 146%
Fats 100g 30.04g 108%
Monounsaturated fat 46.711g 8.711g 95%
Calcium 0mg 717mg 72%
Phosphorus 0mg 468mg 67%
Vitamin B12 0µg 1.47µg 61%
Protein 0g 23.41g 47%
Calories 902kcal 368kcal 27%
Sodium 0mg 628mg 27%
Selenium 0µg 14.5µg 26%
Zinc 0mg 2.81mg 26%
Vitamin B2 0mg 0.32mg 25%
Saturated fat 22.608g 19.113g 16%
Magnesium 0mg 27mg 6%
Iron 0mg 0.41mg 5%
Vitamin B5 0mg 0.19mg 4%
Potassium 0mg 134mg 4%
Vitamin B6 0mg 0.056mg 4%
Choline 15.4mg 3%
Folate 0µg 12µg 3%
Copper 0mg 0.031mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B3 0mg 0.103mg 1%
Vitamin B1 0.013mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 1.12g N/A
Manganese 0mg 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0g N/A
Omega-3 - DPA 0.935g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more FatsFats +232.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Mono. FatMonounsaturated fat +436.2%
Contains more Poly. FatPolyunsaturated fat +3310.1%
Contains less Sat. FatSaturated fat -15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.