Cod liver oil vs. Nutmeg butter — In-Depth Nutrition Comparison

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Differences between cod liver oil and nutmeg butter

Nutmeg butter contains less vitamin A, monounsaturated fat, and polyunsaturated fat than cod liver oil.
Cod liver oil's daily need coverage for vitamin A is 2000% higher.

The food types used in this comparison are Fish oil, cod liver and Oil, nutmeg butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Nutmeg butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Nutmeg butter

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg	0µg	3333%
Vitamin D	10000 IU		1250%
Vitamin D	250µg		1250%
Saturated fat	22.608g	90g	306%
Cholesterol	570mg	0mg	190%
Polyunsaturated fat	22.541g	0g	150%
Monounsaturated fat	46.711g	4.8g	105%
Calories	902kcal	884kcal	1%
Vitamin E		0.2mg	1%
Fats	100g	100g	0%
Omega-3 - EPA	6.898g	0g	N/A
Omega-3 - DHA	10.968g	0g	N/A
Omega-3 - DPA	0.935g	0g	N/A