Cod liver oil vs. Pacific saury — In-Depth Nutrition Comparison
Summary of differences between Cod liver oil and Pacific saury
- Cod liver oil has more Vitamin A RAE, however, Pacific saury is higher in Vitamin B12, Manganese, Phosphorus, Selenium, Copper, Iron, and Vitamin B3.
- Cod liver oil covers your daily need of Vitamin A RAE 3331% more than Pacific saury.
- Cod liver oil has 71 times more Saturated Fat than Pacific saury. While Cod liver oil has 22.608g of Saturated Fat, Pacific saury has only 0.319g.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||24µg|
|Omega-3 - DHA||10.968g||0.288g|
|Omega-3 - EPA||6.898g||0.11g|
|Omega-3 - DPA||0.935g||0.049g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|