Cod liver oil vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between cod liver oil and persimmon

Persimmon is richer than cod liver oil in vitamin C, iron, and potassium.
Daily need coverage for cholesterol for cod liver oil is 190% higher.
Persimmon contains less cholesterol.
Cod liver oil has a lower glycemic index than persimmon.

Food types used in this article are Fish oil, cod liver and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Persimmon

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg		3333%
Vitamin D	10000IU		1250%
Vitamin D	250µg		1250%
Cholesterol	570mg	0mg	190%
Fats	100g	0.4g	153%
Polyunsaturated fat	22.541g		150%
Monounsaturated fat	46.711g		117%
Saturated fat	22.608g		103%
Vitamin C	0mg	66mg	73%
Calories	902kcal	127kcal	39%
Iron	0mg	2.5mg	31%
Carbs	0g	33.5g	11%
Potassium	0mg	310mg	9%
Phosphorus	0mg	26mg	4%
Calcium	0mg	27mg	3%
Protein	0g	0.8g	2%
Net carbs	0g	33.5g	N/A
Sodium	0mg	1mg	0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%
Omega-3 - EPA	6.898g		N/A
Omega-3 - DHA	10.968g		N/A
Omega-3 - DPA	0.935g		N/A