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  6. Cod liver oil vs. Ranch dressing

Cod liver oil vs. Ranch dressing — In-Depth Nutrition Comparison

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How are cod liver oil and ranch dressing different?

  • Cod liver oil has more vitamin A and vitamin D; however, ranch dressing is richer in phosphorus, vitamin B12, vitamin B2, selenium, and vitamin B5.
  • Cod liver oil covers your daily need for vitamin A, 1999% more than ranch dressing.
  • Cod liver oil has 3333 times more vitamin D than ranch dressing. Cod liver oil has 10000 IU of vitamin D, while ranch dressing has 3 IU.
  • Ranch dressing contains less cholesterol.

Fish oil, cod liver and Salad dressing, ranch dressing, regular types were used in this article.

Infographic

Cod liver oil vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3%
Contains more Vitamin AVitamin A +199900%
Contains more Vitamin DVitamin D +249900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Ranch dressing DV% diff.
Vitamin A 30000µg 15µg 3332%
Vitamin D 10000 IU 3 IU 1250%
Vitamin D 250µg 0.1µg 1250%
Cholesterol 570mg 26mg 181%
Vitamin K 134.3µg 112%
Monounsaturated fat 46.711g 9.202g 94%
Fats 100g 44.54g 85%
Saturated fat 22.608g 6.964g 71%
Sodium 0mg 901mg 39%
Phosphorus 0mg 186mg 27%
Calories 902kcal 430kcal 24%
Polyunsaturated fat 22.541g 25.796g 22%
Vitamin E 2.22mg 15%
Vitamin B2 0mg 0.087mg 7%
Vitamin B12 0µg 0.17µg 7%
Selenium 0µg 3.5µg 6%
Choline 32.8mg 6%
Vitamin B5 0mg 0.272mg 5%
Iron 0mg 0.3mg 4%
Protein 0g 1.32g 3%
Calcium 0mg 28mg 3%
Carbs 0g 5.9g 2%
Potassium 0mg 64mg 2%
Copper 0mg 0.019mg 2%
Zinc 0mg 0.17mg 2%
Vitamin B6 0mg 0.03mg 2%
Magnesium 0mg 5mg 1%
Manganese 0mg 0.033mg 1%
Vitamin B1 0.015mg 1%
Folate 0µg 4µg 1%
Fructose 0.68g 1%
Net carbs 0g 5.9g N/A
Sugar 4.69g N/A
Starch 0.57g 0%
Vitamin B3 0mg 0.054mg 0%
Trans fat 0.182g N/A
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - DPA 0.935g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more FatsFats +124.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains more Mono. FatMonounsaturated fat +407.6%
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +14.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.