Cod liver oil vs. Russian dressing — In-Depth Nutrition Comparison
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The main differences between cod liver oil and russian dressing
- Cod liver oil is richer in vitamin A and vitamin D, yet russian dressing is richer in vitamin B5, iron, vitamin B6, vitamin C, and copper.
- Daily need coverage for vitamin A for cod liver oil is 1988% higher.
- Russian dressing contains less cholesterol.
Food types used in this article are Fish oil, cod liver and Salad dressing, russian dressing.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103348.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 29µg | 3330% |
| Vitamin D | 10000 IU | 0 IU | 1250% |
| Vitamin D | 250µg | 0µg | 1250% |
| Cholesterol | 570mg | 0mg | 190% |
| Fats | 100g | 26.18g | 114% |
| Monounsaturated fat | 46.711g | 5.928g | 102% |
| Saturated fat | 22.608g | 2.39g | 92% |
| Polyunsaturated fat | 22.541g | 14.83g | 51% |
| Sodium | 0mg | 1133mg | 49% |
| Vitamin K | 53.7µg | 45% | |
| Calories | 902kcal | 355kcal | 27% |
| Vitamin E | 3.32mg | 22% | |
| Carbs | 0g | 31.9g | 11% |
| Iron | 0mg | 0.6mg | 8% |
| Vitamin B5 | 0mg | 0.4mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B6 | 0mg | 0.097mg | 7% |
| Copper | 0mg | 0.058mg | 6% |
| Potassium | 0mg | 173mg | 5% |
| Vitamin B2 | 0mg | 0.046mg | 4% |
| Vitamin B3 | 0mg | 0.594mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Manganese | 0mg | 0.063mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Protein | 0g | 0.69g | 1% |
| Calcium | 0mg | 13mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 4.6mg | 1% | |
| Net carbs | 0g | 31.2g | N/A |
| Sugar | 17.68g | N/A | |
| Trans fat | 0.17g | N/A | |
| Omega-3 - EPA | 6.898g | 0g | N/A |
| Omega-3 - DHA | 10.968g | 0g | N/A |
| Omega-3 - DPA | 0.935g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more FatsFats | +282% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +688% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
| Contains less Sat. FatSaturated fat | -89.4% |
