Cod liver oil vs. Sablefish — In-Depth Nutrition Comparison
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What are the differences between cod liver oil and sablefish?
- Cod liver oil is higher in vitamin A; however, sablefish is richer in selenium, vitamin B12, vitamin B3, phosphorus, vitamin B6, iron, and vitamin B5.
- Cod liver oil's daily need coverage for vitamin A is 1993% more.
- Sablefish contains 9 times less cholesterol than cod liver oil. Cod liver oil contains 570mg of cholesterol, while sablefish contains 63mg.
We used Fish oil, cod liver and Fish, sablefish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29311.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 102µg | 3322% |
| Vitamin D | 10000IU | 1250% | |
| Vitamin D | 250µg | 1250% | |
| Cholesterol | 570mg | 63mg | 169% |
| Polyunsaturated fat | 22.541g | 2.618g | 133% |
| Fats | 100g | 19.62g | 124% |
| Monounsaturated fat | 46.711g | 10.328g | 91% |
| Selenium | 0µg | 46.8µg | 85% |
| Saturated fat | 22.608g | 4.099g | 84% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Protein | 0g | 17.19g | 34% |
| Calories | 902kcal | 250kcal | 33% |
| Vitamin B3 | 0mg | 5.128mg | 32% |
| Phosphorus | 0mg | 215mg | 31% |
| Vitamin B6 | 0mg | 0.346mg | 27% |
| Iron | 0mg | 1.64mg | 21% |
| Magnesium | 0mg | 71mg | 17% |
| Vitamin B5 | 0mg | 0.865mg | 17% |
| Potassium | 0mg | 459mg | 14% |
| Vitamin B1 | 0.122mg | 10% | |
| Vitamin B2 | 0mg | 0.115mg | 9% |
| Calcium | 0mg | 45mg | 5% |
| Zinc | 0mg | 0.41mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Sodium | 0mg | 72mg | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Manganese | 0mg | 0.019mg | 1% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.754mg | 0% | |
| Isoleucine | 0.792mg | 0% | |
| Leucine | 1.397mg | 0% | |
| Lysine | 1.579mg | 0% | |
| Methionine | 0.509mg | 0% | |
| Phenylalanine | 0.671mg | 0% | |
| Valine | 0.886mg | 0% | |
| Histidine | 0.506mg | 0% | |
| Omega-3 - EPA | 6.898g | 0.867g | N/A |
| Omega-3 - DHA | 10.968g | 0.92g | N/A |
| Omega-3 - DPA | 0.935g | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
| Contains more FatsFats | +409.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
4.099 g
Monounsaturated fat:
Mono. Fat
10.328 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +352.3% |
| Contains more Poly. FatPolyunsaturated fat | +761% |
| Contains less Sat. FatSaturated fat | -81.9% |
