Cod liver oil vs. Sunfish — In-Depth Nutrition Comparison
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What are the differences between Cod liver oil and Sunfish?
- Cod liver oil is higher in Vitamin A RAE, however, Sunfish is richer in Vitamin B12, Copper, Manganese, Phosphorus, Selenium, Iron, and Zinc.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3331% more.
- Sunfish contains 127 times less Saturated Fat than Cod liver oil. Cod liver oil contains 22.608g of Saturated Fat, while Sunfish contains 0.178g.
We used Fish oil, cod liver and Fish, sunfish, pumpkin seed, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+172313.8%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+172313.8%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+11011.1%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
24.87 g
Fats:
0.9 g
Carbs:
0 g
Water:
73.72 g
Other:
0.51 g
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Fats
+11011.1%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+31040.7%
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Polyunsaturated fat
+7055.9%
Contains
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Saturated Fat
-99.2%
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Saturated Fat:
0.178 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.315 g
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Monounsaturated Fat
+31040.7%
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Polyunsaturated fat
+7055.9%
Contains
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Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 0g | 24.87g |
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| Fats | 100g | 0.9g |
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| Calories | 902kcal | 114kcal |
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| Calcium | 0mg | 103mg |
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| Iron | 0mg | 1.54mg |
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| Magnesium | 0mg | 38mg |
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| Phosphorus | 0mg | 231mg |
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| Potassium | 0mg | 449mg |
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| Sodium | 0mg | 103mg |
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| Zinc | 0mg | 1.99mg |
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| Copper | 0mg | 0.385mg |
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| Manganese | 0mg | 0.897mg |
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| Selenium | 0µg | 16.2µg |
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| Vitamin A | 100000IU | 58IU |
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| Vitamin A RAE | 30000µg | 17µg |
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| Vitamin D | 10000IU |
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| Vitamin D | 250µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.092mg |
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| Vitamin B2 | 0mg | 0.085mg |
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| Vitamin B3 | 0mg | 1.462mg |
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| Vitamin B5 | 0mg | 0.865mg |
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| Vitamin B6 | 0mg | 0.138mg |
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| Folate | 0µg | 17µg |
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| Vitamin B12 | 0µg | 2.31µg |
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| Tryptophan | 0.279mg |
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| Threonine | 1.09mg |
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| Isoleucine | 1.146mg |
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| Leucine | 2.022mg |
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| Lysine | 2.284mg |
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| Methionine | 0.736mg |
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| Phenylalanine | 0.971mg |
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| Valine | 1.281mg |
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| Histidine | 0.732mg |
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| Cholesterol | 570mg | 86mg |
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| Saturated Fat | 22.608g | 0.178g |
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| Omega-3 - DHA | 10.968g | 0.092g |
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| Omega-3 - EPA | 6.898g | 0.047g |
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| Omega-3 - DPA | 0.935g | 0.042g |
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| Monounsaturated Fat | 46.711g | 0.15g |
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| Polyunsaturated fat | 22.541g | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
39%
Minerals Daily Need Coverage Score
0%
66%
Comparison summary
Which food is lower in Cholesterol?
Sunfish is lower in Cholesterol (difference - 484mg)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 22.43g)
Which food is cheaper?
Sunfish is cheaper (difference - $5)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food is richer in vitamins?
Sunfish is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 103mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)