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  6. Cod liver oil vs. Turbot

Cod liver oil vs. Turbot — In-Depth Nutrition Comparison

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Differences between Cod liver oil and Turbot

  • Cod liver oil has more Vitamin A RAE, while Turbot has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, Vitamin B5, and Potassium.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3332% higher.
  • Turbot contains 9 times less Cholesterol than Cod liver oil. Cod liver oil contains 570mg of Cholesterol, while Turbot contains 62mg.

The food types used in this comparison are Fish oil, cod liver and Fish, turbot, european, cooked, dry heat.

Infographic

Cod liver oil vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Turbot
Turbot
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
8
Turbot
Turbot
Contains more Vitamin A +249900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +249900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
3
Turbot
Turbot
Contains more Fats +2545.5%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Fats +2545.5%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Turbot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Turbot Opinion
Protein 0g 20.58g Turbot
Fats 100g 3.78g Cod liver oil
Calories 902kcal 122kcal Cod liver oil
Calcium 0mg 23mg Turbot
Iron 0mg 0.46mg Turbot
Magnesium 0mg 65mg Turbot
Phosphorus 0mg 165mg Turbot
Potassium 0mg 305mg Turbot
Sodium 0mg 192mg Cod liver oil
Zinc 0mg 0.28mg Turbot
Copper 0mg 0.047mg Turbot
Manganese 0mg 0.022mg Turbot
Selenium 0µg 46.8µg Turbot
Vitamin A 100000IU 40IU Cod liver oil
Vitamin A RAE 30000µg 12µg Cod liver oil
Vitamin D 10000IU Cod liver oil
Vitamin D 250µg Cod liver oil
Vitamin C 0mg 1.7mg Turbot
Vitamin B1 0.076mg Turbot
Vitamin B2 0mg 0.097mg Turbot
Vitamin B3 0mg 2.679mg Turbot
Vitamin B5 0mg 0.658mg Turbot
Vitamin B6 0mg 0.242mg Turbot
Folate 0µg 9µg Turbot
Vitamin B12 0µg 2.54µg Turbot
Tryptophan 0.23mg Turbot
Threonine 0.902mg Turbot
Isoleucine 0.948mg Turbot
Leucine 1.672mg Turbot
Lysine 1.89mg Turbot
Methionine 0.609mg Turbot
Phenylalanine 0.803mg Turbot
Valine 1.06mg Turbot
Histidine 0.606mg Turbot
Cholesterol 570mg 62mg Turbot
Saturated Fat 22.608g Turbot
Omega-3 - DHA 10.968g Cod liver oil
Omega-3 - EPA 6.898g Cod liver oil
Omega-3 - DPA 0.935g Cod liver oil
Monounsaturated Fat 46.711g Cod liver oil
Polyunsaturated fat 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
43%
Turbot
Minerals Daily Need Coverage Score
0%
Cod liver oil
47%
Turbot

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 508mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 22.608g)
Which food is cheaper?
Turbot
Turbot is cheaper (difference - $5)
Which food is richer in minerals?
Turbot
Turbot is relatively richer in minerals
Which food is richer in vitamins?
Turbot
Turbot is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 192mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.