Cod liver oil vs Turkey meat - In-Depth Nutrition Comparison
A recap on differences between Cod liver oil and Turkey meat
- Cod liver oil is higher in Vitamin A, and Vitamin D, yet Turkey meat is higher in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Zinc.
- Cod liver oil covers your daily Vitamin A needs 3332% more than Turkey meat.
- Cod liver oil contains 667 times more Vitamin D than Turkey meat. While Cod liver oil contains 10000IU of Vitamin D, Turkey meat contains only 15IU.
- The amount of Saturated Fat in Turkey meat is lower.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet||Equal|