Cod liver oil vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between cod liver oil and whipped cream
- Cod liver oil has more vitamin A and vitamin D; however, whipped cream is higher in phosphorus, vitamin B12, calcium, and vitamin B5.
- Cod liver oil covers your daily need for vitamin A, 1986% more than whipped cream.
- Cod liver oil has 625 times more vitamin D than whipped cream. While cod liver oil has 10000IU of vitamin D, whipped cream has only 16IU.
- Whipped cream has less cholesterol.
- The glycemic index of whipped cream is higher.
These are the specific foods used in this comparison Fish oil, cod liver and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15857.4% |
| Contains more Vitamin DVitamin D | +62400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 188µg | 3312% |
| Vitamin D | 250µg | 0.4µg | 1248% |
| Vitamin D | 10000IU | 16IU | 1248% |
| Cholesterol | 570mg | 76mg | 165% |
| Polyunsaturated fat | 22.541g | 0.825g | 145% |
| Fats | 100g | 22.22g | 120% |
| Monounsaturated fat | 46.711g | 6.418g | 101% |
| Saturated fat | 22.608g | 13.831g | 40% |
| Calories | 902kcal | 257kcal | 32% |
| Phosphorus | 0mg | 89mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calcium | 0mg | 101mg | 10% |
| Vitamin B5 | 0mg | 0.305mg | 6% |
| Protein | 0g | 3.2g | 6% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Carbs | 0g | 12.49g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 0mg | 147mg | 4% |
| Magnesium | 0mg | 11mg | 3% |
| Zinc | 0mg | 0.37mg | 3% |
| Selenium | 0µg | 1.4µg | 3% |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Copper | 0mg | 0.01mg | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 0mg | 8mg | 0% |
| Manganese | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.07mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 6.898g | 0g | N/A |
| Omega-3 - DHA | 10.968g | 0g | N/A |
| Omega-3 - DPA | 0.935g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more FatsFats | +350% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains more Mono. FatMonounsaturated fat | +627.8% |
| Contains more Poly. FatPolyunsaturated fat | +2632.2% |
| Contains less Sat. FatSaturated fat | -38.8% |
