Flan vs. Oh henry — In-Depth Nutrition Comparison
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A recap on differences between flan and oh henry
- Flan is higher in selenium, yet oh henry is higher in copper, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, folate, vitamin B5, and zinc.
- Oh henry covers your daily copper needs 38% more than flan.
- Flan contains 7 times more selenium than oh henry. While flan contains 21.3µg of selenium, oh henry contains only 3.2µg.
Food varieties used in this article are Flan, caramel custard, dry mix and Candies, NESTLE, OH HENRY! Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +565.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +2253.3% |
| Contains more ZincZinc | +2875% |
| Contains more PhosphorusPhosphorus | +13900% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +7542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 44% | |
| Copper | 0.015mg | 0.353mg | 38% |
| Fats | 0g | 23g | 35% |
| Selenium | 21.3µg | 3.2µg | 33% |
| Manganese | 0.007mg | 0.535mg | 23% |
| Phosphorus | 1mg | 140mg | 20% |
| Polyunsaturated fat | 2.706g | 18% | |
| Vitamin B3 | 0mg | 2.545mg | 16% |
| Vitamin E | 2.21mg | 15% | |
| Protein | 0g | 7.7g | 15% |
| Monounsaturated fat | 5.53g | 14% | |
| Magnesium | 0mg | 51mg | 12% |
| Vitamin B1 | 0mg | 0.149mg | 12% |
| Vitamin B5 | 0mg | 0.539mg | 11% |
| Folate | 0µg | 44µg | 11% |
| Zinc | 0.04mg | 1.19mg | 10% |
| Sodium | 432mg | 193mg | 10% |
| Vitamin B2 | 0mg | 0.121mg | 9% |
| Carbs | 91.6g | 65.5g | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B6 | 0mg | 0.086mg | 7% |
| Choline | 37.1mg | 7% | |
| Calories | 348kcal | 462kcal | 6% |
| Iron | 0.08mg | 0.5mg | 5% |
| Calcium | 24mg | 69mg | 5% |
| Potassium | 153mg | 259mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 91.6g | 63.6g | N/A |
| Sugar | 46.2g | N/A | |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +239.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +150% |
