Flank steak vs. Bagel — In-Depth Nutrition Comparison
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What are the main differences between flank steak and bagel?
- Flank steak is richer in vitamin B12, zinc, vitamin B6, vitamin B3, and choline, while bagel is higher in manganese, vitamin B1, and folate.
- Flank steak's daily need coverage for vitamin B12 is 68% higher.
- Bagel has a higher glycemic index (69) than flank steak (0).
We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Bagels, wheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.5% |
| Contains more ZincZinc | +345.5% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +113.4% |
| Contains more ManganeseManganese | +15788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +293.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +975.5% |
| Contains more Vitamin B1Vitamin B1 | +437.3% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more FolateFolate | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Manganese | 0.009mg | 1.43mg | 62% |
| Protein | 27.66g | 10.2g | 35% |
| Zinc | 4.9mg | 1.1mg | 35% |
| Vitamin B6 | 0.579mg | 0.147mg | 33% |
| Vitamin B1 | 0.075mg | 0.403mg | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Vitamin B3 | 7.363mg | 3.37mg | 25% |
| Folate | 9µg | 76µg | 17% |
| Choline | 105.4mg | 9.8mg | 17% |
| Sodium | 56mg | 439mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 0g | 48.89g | 16% |
| Saturated fat | 3.395g | 0g | 15% |
| Iron | 1.74mg | 2.76mg | 13% |
| Copper | 0.082mg | 0.175mg | 10% |
| Phosphorus | 210mg | 142mg | 10% |
| Fats | 8.23g | 1.53g | 10% |
| Monounsaturated fat | 3.317g | 0.29g | 8% |
| Magnesium | 23mg | 51mg | 7% |
| Vitamin B2 | 0.133mg | 0.209mg | 6% |
| Potassium | 339mg | 165mg | 5% |
| Polyunsaturated fat | 0.322g | 0.936g | 4% |
| Calories | 192kcal | 250kcal | 3% |
| Vitamin B5 | 0.545mg | 0.375mg | 3% |
| Selenium | 29.4µg | 28.7µg | 1% |
| Net carbs | 0g | 44.79g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 0g | 6.12g | N/A |
| Vitamin E | 0.38mg | 0.32mg | 0% |
| Vitamin K | 1.4µg | 1.5µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more ProteinProtein | +171.2% |
| Contains more FatsFats | +437.9% |
| Contains more WaterWater | +70.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +1043.8% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +190.7% |
