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  6. Flank steak vs. Barbecue sauce

Flank steak vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are flank steak and barbecue sauce different?

  • Flank steak is higher than barbecue sauce in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and choline.
  • Flank steak covers your daily need for vitamin B12, 68% more than barbecue sauce.

Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Sauce, barbecue types were used in this article.

Infographic

Flank steak vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +171.9%
Contains more CopperCopper +13.9%
Contains more ZincZinc +2782.4%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +2161.5%
Contains more CalciumCalcium +65%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B3Vitamin B3 +1133.3%
Contains more Vitamin B5Vitamin B5 +232.3%
Contains more Vitamin B6Vitamin B6 +672%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +1384.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin KVitamin K +28.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Barbecue sauce DV% diff.
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 0.82g 54%
Selenium 29.4µg 1.3µg 51%
Zinc 4.9mg 0.17mg 43%
Vitamin B3 7.363mg 0.597mg 42%
Sodium 56mg 1027mg 42%
Vitamin B6 0.579mg 0.075mg 39%
Phosphorus 210mg 20mg 27%
Cholesterol 79mg 0mg 26%
Choline 105.4mg 7.1mg 18%
Fructose 14.17g 18%
Saturated fat 3.395g 0.045g 15%
Carbs 0g 40.77g 14%
Iron 1.74mg 0.64mg 14%
Fats 8.23g 0.63g 12%
Vitamin B5 0.545mg 0.164mg 8%
Monounsaturated fat 3.317g 0.082g 8%
Vitamin B2 0.133mg 0.056mg 6%
Manganese 0.009mg 0.126mg 5%
Fiber 0g 0.9g 4%
Vitamin B1 0.075mg 0.023mg 4%
Potassium 339mg 232mg 3%
Vitamin E 0.38mg 0.8mg 3%
Folate 9µg 2µg 2%
Magnesium 23mg 13mg 2%
Polyunsaturated fat 0.322g 0.101g 1%
Calories 192kcal 172kcal 1%
Vitamin A 0µg 11µg 1%
Vitamin C 0mg 0.6mg 1%
Copper 0.082mg 0.072mg 1%
Calcium 20mg 33mg 1%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin K 1.4µg 1.8µg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3273.2%
Contains more FatsFats +1206.3%
Contains more WaterWater +17.3%
Contains more CarbsCarbs +∞%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +3945.1%
Contains more Poly. FatPolyunsaturated fat +218.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.