Flank steak vs Bologna sausage - In-Depth Nutrition Comparison
How are Flank steak and Bologna sausage different?
- Flank steak is richer in Selenium, Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Iron, and Phosphorus, while Bologna sausage is higher in Vitamin B1.
- Bologna sausage covers your daily need of Vitamin B1 37% more than Flank steak.
- Flank steak contains 2 times more Zinc than Bologna sausage. Flank steak contains 4.9mg of Zinc, while Bologna sausage contains 2.03mg.
- Flank steak is lower in Saturated Fat.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Bologna, pork types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|