Flank steak vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between flank steak and caesar salad
- Flank steak is higher in vitamin B12, zinc, and vitamin B3, yet caesar salad is higher in vitamin B1, calcium, manganese, vitamin B2, and iron.
- Flank steak covers your daily vitamin B12 needs 51% more than caesar salad.
- Flank steak contains 3 times more cholesterol than caesar salad. While flank steak contains 79mg of cholesterol, caesar salad contains only 24mg.
- The glycemic index of flank steak is lower.
Food varieties used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.4% |
| Contains more ZincZinc | +204.3% |
| Contains less SodiumSodium | -87.7% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +1065% |
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +53.7% |
| Contains more ManganeseManganese | +3466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +307.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +402.7% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin KVitamin K | +321.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.4µg | 51% |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 4.9mg | 1.61mg | 30% |
| Protein | 27.66g | 13.39g | 29% |
| Vitamin B3 | 7.363mg | 3.237mg | 26% |
| Vitamin B1 | 0.075mg | 0.377mg | 25% |
| Calcium | 20mg | 233mg | 21% |
| Choline | 105.4mg | 19% | |
| Cholesterol | 79mg | 24mg | 18% |
| Sodium | 56mg | 454mg | 17% |
| Manganese | 0.009mg | 0.321mg | 14% |
| Vitamin B2 | 0.133mg | 0.297mg | 13% |
| Carbs | 0g | 31.5g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Iron | 1.74mg | 2.34mg | 8% |
| Polyunsaturated fat | 0.322g | 1.461g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.082mg | 0.126mg | 5% |
| Potassium | 339mg | 170mg | 5% |
| Vitamin K | 1.4µg | 5.9µg | 4% |
| Saturated fat | 3.395g | 4.206g | 4% |
| Calories | 192kcal | 265kcal | 4% |
| Selenium | 29.4µg | 31.4µg | 4% |
| Phosphorus | 210mg | 231mg | 3% |
| Vitamin E | 0.38mg | 0.61mg | 2% |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 3.317g | 2.38g | 2% |
| Fats | 8.23g | 9.54g | 2% |
| Vitamin B5 | 0.545mg | 0.447mg | 2% |
| Fructose | 1.13g | 1% | |
| Magnesium | 23mg | 28mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Tryptophan | 0.182mg | 0.15mg | 0% |
| Threonine | 1.105mg | 0.393mg | 0% |
| Isoleucine | 1.259mg | 0.547mg | 0% |
| Leucine | 2.201mg | 1.137mg | 0% |
| Lysine | 2.338mg | 0.523mg | 0% |
| Methionine | 0.72mg | 0.3mg | 0% |
| Phenylalanine | 1.093mg | 0.717mg | 0% |
| Valine | 1.372mg | 0.7mg | 0% |
| Histidine | 0.883mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +106.6% |
| Contains more WaterWater | +47.9% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains more Poly. FatPolyunsaturated fat | +353.7% |
