Flank steak vs. Carbonated water — In-Depth Nutrition Comparison
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How are flank steak and carbonated water different?
- Flank steak has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and choline than carbonated water.
- Daily need coverage for vitamin B12 for flank steak is 68% higher.
- Carbonated water has less cholesterol.
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Beverages, carbonated, club soda are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +16850% |
| Contains more IronIron | +17300% |
| Contains more CopperCopper | +1266.7% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Protein | 27.66g | 0g | 55% |
| Selenium | 29.4µg | 0µg | 53% |
| Vitamin B3 | 7.363mg | 0mg | 46% |
| Vitamin B6 | 0.579mg | 0mg | 45% |
| Zinc | 4.9mg | 0.1mg | 44% |
| Phosphorus | 210mg | 0mg | 30% |
| Cholesterol | 79mg | 0mg | 26% |
| Iron | 1.74mg | 0.01mg | 22% |
| Choline | 105.4mg | 0mg | 19% |
| Saturated fat | 3.395g | 0g | 15% |
| Fats | 8.23g | 0g | 13% |
| Vitamin B5 | 0.545mg | 0mg | 11% |
| Vitamin B2 | 0.133mg | 0mg | 10% |
| Calories | 192kcal | 0kcal | 10% |
| Potassium | 339mg | 2mg | 10% |
| Monounsaturated fat | 3.317g | 0g | 8% |
| Copper | 0.082mg | 0.006mg | 8% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Magnesium | 23mg | 1mg | 5% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Sodium | 56mg | 21mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Calcium | 20mg | 5mg | 2% |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Manganese | 0.009mg | 0.001mg | 0% |
| Tryptophan | 0.182mg | 0mg | 0% |
| Threonine | 1.105mg | 0mg | 0% |
| Isoleucine | 1.259mg | 0mg | 0% |
| Leucine | 2.201mg | 0mg | 0% |
| Lysine | 2.338mg | 0mg | 0% |
| Methionine | 0.72mg | 0mg | 0% |
| Phenylalanine | 1.093mg | 0mg | 0% |
| Valine | 1.372mg | 0mg | 0% |
| Histidine | 0.883mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +55.7% |
~equal in
Carbs
~0g
~equal in
Other
~0.1g
