Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Flank steak
  5. Compare
  6. Flank steak vs. Castanea crenata

Flank steak vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

Significant differences between flank steak and castanea crenata

  • Flank steak has more vitamin B12, vitamin B3, zinc, vitamin B6, and phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
  • Castanea crenata covers your daily manganese needs 69% more than flank steak.
  • Castanea crenata contains less cholesterol.

Specific food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Nuts, chestnuts, japanese, raw.

Infographic

Flank steak vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +20%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +191.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +55%
Contains more CopperCopper +585.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +17577.8%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +390.9%
Contains more Vitamin B5Vitamin B5 +164.6%
Contains more Vitamin B6Vitamin B6 +104.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +358.7%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more FolateFolate +422.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Castanea crenata DV% diff.
Manganese 0.009mg 1.591mg 69%
Vitamin B12 1.63µg 0µg 68%
Selenium 29.4µg 53%
Copper 0.082mg 0.562mg 53%
Protein 27.66g 2.25g 51%
Vitamin B3 7.363mg 1.5mg 37%
Zinc 4.9mg 1.1mg 35%
Vitamin C 0mg 26.3mg 29%
Cholesterol 79mg 0mg 26%
Vitamin B6 0.579mg 0.283mg 23%
Vitamin B1 0.075mg 0.344mg 22%
Phosphorus 210mg 72mg 20%
Choline 105.4mg 19%
Saturated fat 3.395g 0.078g 15%
Carbs 0g 34.91g 12%
Fats 8.23g 0.53g 12%
Folate 9µg 47µg 10%
Monounsaturated fat 3.317g 0.278g 8%
Vitamin B5 0.545mg 0.206mg 7%
Magnesium 23mg 49mg 6%
Iron 1.74mg 1.45mg 4%
Vitamin E 0.38mg 3%
Calories 192kcal 154kcal 2%
Vitamin B2 0.133mg 0.163mg 2%
Sodium 56mg 14mg 2%
Vitamin K 1.4µg 1%
Calcium 20mg 31mg 1%
Polyunsaturated fat 0.322g 0.138g 1%
Net carbs 0g 34.91g N/A
Potassium 339mg 329mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.182mg 0.032mg 0%
Threonine 1.105mg 0.09mg 0%
Isoleucine 1.259mg 0.111mg 0%
Leucine 2.201mg 0.139mg 0%
Lysine 2.338mg 0.147mg 0%
Methionine 0.72mg 0.054mg 0%
Phenylalanine 1.093mg 0.088mg 0%
Valine 1.372mg 0.134mg 0%
Histidine 0.883mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1129.3%
Contains more FatsFats +1452.8%
Contains more CarbsCarbs +∞%
~equal in Water ~61.41g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1093.2%
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated fat -97.7%

People also compare

Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.