Flank steak vs. Chicken gizzard — In-Depth Nutrition Comparison
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Important differences between Flank steak and Chicken gizzard
- Flank steak has more Vitamin B6, Vitamin B3, and Vitamin B12, however, Chicken gizzard has more Selenium, Iron, Copper, and Vitamin B2.
- Chicken gizzard's daily need coverage for Cholesterol is 97% more.
- Flank steak has 8 times more Vitamin B6 than Chicken gizzard. Flank steak has 0.579mg of Vitamin B6, while Chicken gizzard has 0.071mg.
- Chicken gizzard is lower in Saturated Fat.
The food varieties used in the comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +96.3% |
| Contains more ManganeseManganese | +722.2% |
| Contains more SeleniumSelenium | +39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B3Vitamin B3 | +136% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +715.5% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +207.1% |
~equal in
Protein
~30.39g
~equal in
Carbs
~0g
~equal in
Water
~67.93g
~equal in
Other
~-1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated Fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated Fat:
Sat. Fat
0.67 g
Monounsaturated Fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated Fat | +528.2% |
| Contains less Sat. FatSaturated Fat | -80.3% |
~equal in
Polyunsaturated fat
~0.353g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 192kcal | 154kcal |
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| Protein | 27.66g | 30.39g |
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| Fats | 8.23g | 2.68g |
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| Cholesterol | 79mg | 370mg |
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| Magnesium | 23mg | 3mg |
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| Calcium | 20mg | 17mg |
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| Potassium | 339mg | 179mg |
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| Iron | 1.74mg | 3.19mg |
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| Copper | 0.082mg | 0.161mg |
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| Zinc | 4.9mg | 4.42mg |
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| Phosphorus | 210mg | 189mg |
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| Sodium | 56mg | 56mg | |
| Vitamin E | 0.38mg | 0.2mg |
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| Manganese | 0.009mg | 0.074mg |
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| Selenium | 29.4µg | 41.1µg |
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| Vitamin B1 | 0.075mg | 0.026mg |
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| Vitamin B2 | 0.133mg | 0.21mg |
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| Vitamin B3 | 7.363mg | 3.12mg |
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| Vitamin B5 | 0.545mg | 0.468mg |
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| Vitamin B6 | 0.579mg | 0.071mg |
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| Vitamin B12 | 1.63µg | 1.04µg |
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| Vitamin K | 1.4µg | 0µg |
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| Folate | 9µg | 5µg |
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| Trans Fat | 0.13g |
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| Choline | 105.4mg | 104.4mg |
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| Saturated Fat | 3.395g | 0.67g |
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| Monounsaturated Fat | 3.317g | 0.528g |
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| Polyunsaturated fat | 0.322g | 0.353g |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
27%
Minerals Daily Need Coverage Score
54%
64%
Comparison summary
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 291mg)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 2.725g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (56 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.