Flank steak vs. Chicken liver pate — In-Depth Nutrition Comparison
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Differences between flank steak and chicken liver pate
- Flank steak has more zinc and vitamin B6, while chicken liver pate has more vitamin B12, vitamin B2, iron, folate, vitamin B5, selenium, and choline.
- Chicken liver pate's daily need coverage for vitamin B12 is 268% higher.
- Chicken liver pate contains 2 times less zinc than flank steak. Flank steak contains 4.9mg of zinc, while chicken liver pate contains 2.14mg.
- The amount of cholesterol in flank steak is lower.
The food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +256.8% |
| Contains more ZincZinc | +129% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -85.5% |
| Contains more IronIron | +428.2% |
| Contains more CopperCopper | +119.5% |
| Contains more ManganeseManganese | +1700% |
| Contains more SeleniumSelenium | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +157.9% |
| Contains more Vitamin B2Vitamin B2 | +953.4% |
| Contains more Vitamin B5Vitamin B5 | +380.7% |
| Contains more Vitamin B12Vitamin B12 | +395.1% |
| Contains more FolateFolate | +3466.7% |
| Contains more CholineCholine | +117.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 8.07µg | 268% |
| Cholesterol | 79mg | 391mg | 104% |
| Vitamin B2 | 0.133mg | 1.401mg | 98% |
| Iron | 1.74mg | 9.19mg | 93% |
| Folate | 9µg | 321µg | 78% |
| Vitamin B5 | 0.545mg | 2.62mg | 42% |
| Selenium | 29.4µg | 46.1µg | 30% |
| Protein | 27.66g | 13.45g | 28% |
| Zinc | 4.9mg | 2.14mg | 25% |
| Vitamin B6 | 0.579mg | 0.26mg | 25% |
| Vitamin A | 0µg | 217µg | 24% |
| Choline | 105.4mg | 228.8mg | 22% |
| Sodium | 56mg | 386mg | 14% |
| Polyunsaturated fat | 0.322g | 2.46g | 14% |
| Copper | 0.082mg | 0.18mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Manganese | 0.009mg | 0.162mg | 7% |
| Potassium | 339mg | 95mg | 7% |
| Fats | 8.23g | 13.1g | 7% |
| Phosphorus | 210mg | 175mg | 5% |
| Monounsaturated fat | 3.317g | 5.28g | 5% |
| Vitamin E | 0.38mg | 0.98mg | 4% |
| Saturated fat | 3.395g | 4g | 3% |
| Vitamin B1 | 0.075mg | 0.052mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Carbs | 0g | 6.55g | 2% |
| Calcium | 20mg | 10mg | 1% |
| Vitamin B3 | 7.363mg | 7.517mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Calories | 192kcal | 201kcal | 0% |
| Net carbs | 0g | 6.55g | N/A |
| Tryptophan | 0.182mg | 0.195mg | 0% |
| Threonine | 1.105mg | 0.601mg | 0% |
| Isoleucine | 1.259mg | 0.735mg | 0% |
| Leucine | 2.201mg | 1.196mg | 0% |
| Lysine | 2.338mg | 0.953mg | 0% |
| Methionine | 0.72mg | 0.34mg | 0% |
| Phenylalanine | 1.093mg | 0.694mg | 0% |
| Valine | 1.372mg | 0.863mg | 0% |
| Histidine | 0.883mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +105.7% |
| Contains more FatsFats | +59.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~65.64g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Mono. FatMonounsaturated fat | +59.2% |
| Contains more Poly. FatPolyunsaturated fat | +664% |
