Flank steak vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between flank steak and chinese cuisine

Flank steak has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, and phosphorus, while chinese cuisine has more vitamin K and vitamin A.
Flank steak's daily need coverage for vitamin B12 is 48% higher.
Chinese cuisine contains 6 times less cholesterol than flank steak. Flank steak contains 79mg of cholesterol, while chinese cuisine contains 14mg.
Flank steak has a lower glycemic index. The glycemic index of flank steak is 0, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flank steak

Chinese cuisine

Contains more MagnesiumMagnesium	+53.3%
Contains more PotassiumPotassium	+66.2%
Contains more IronIron	+56.8%
Contains more CopperCopper	+67.3%
Contains more ZincZinc	+226.7%
Contains more PhosphorusPhosphorus	+176.3%
Contains less SodiumSodium	-86.3%
Contains more SeleniumSelenium	+338.8%

Contains more ManganeseManganese

+1533.3%

~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flank steak

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+127.3%
Contains more Vitamin B2Vitamin B2	+141.8%
Contains more Vitamin B3Vitamin B3	+457.8%
Contains more Vitamin B5Vitamin B5	+23%
Contains more Vitamin B6Vitamin B6	+259.6%
Contains more Vitamin B12Vitamin B12	+239.6%
Contains more CholineCholine	+205.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+115.8%
Contains more Vitamin KVitamin K	+3564.3%
Contains more FolateFolate	+400%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.63µg	0.48µg	48%
Vitamin K	1.4µg	51.3µg	42%
Selenium	29.4µg	6.7µg	41%
Protein	27.66g	7.08g	41%
Vitamin B3	7.363mg	1.32mg	38%
Vitamin B6	0.579mg	0.161mg	32%
Zinc	4.9mg	1.5mg	31%
Cholesterol	79mg	14mg	22%
Phosphorus	210mg	76mg	19%
Sodium	56mg	409mg	15%
Vitamin C	0mg	11.6mg	13%
Choline	105.4mg	34.5mg	13%
Polyunsaturated fat	0.322g	2.13g	12%
Saturated fat	3.395g	0.978g	11%
Folate	9µg	45µg	9%
Iron	1.74mg	1.11mg	8%
Vitamin A	0µg	63µg	7%
Manganese	0.009mg	0.147mg	6%
Vitamin B2	0.133mg	0.055mg	6%
Fiber	0g	1.5g	6%
Monounsaturated fat	3.317g	1.217g	5%
Fats	8.23g	5.3g	5%
Copper	0.082mg	0.049mg	4%
Potassium	339mg	204mg	4%
Vitamin B1	0.075mg	0.033mg	4%
Calories	192kcal	105kcal	4%
Vitamin E	0.38mg	0.82mg	3%
Vitamin B5	0.545mg	0.443mg	2%
Magnesium	23mg	15mg	2%
Carbs	0g	7.29g	2%
Vitamin D		0.1µg	1%
Fructose		0.55g	1%
Starch		1.82g	1%
Net carbs	0g	5.79g	N/A
Vitamin D		3IU	0%
Calcium	20mg	22mg	0%
Sugar	0g	2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.182mg	0.083mg	0%
Threonine	1.105mg	0.313mg	0%
Isoleucine	1.259mg	0.314mg	0%
Leucine	2.201mg	0.525mg	0%
Lysine	2.338mg	0.552mg	0%
Methionine	0.72mg	0.158mg	0%
Phenylalanine	1.093mg	0.317mg	0%
Valine	1.372mg	0.327mg	0%
Histidine	0.883mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A