Flank steak vs. Cloudberry — In-Depth Nutrition Comparison
Compare
A recap on the differences between flank steak and cloudberries
- Flank steak is higher in vitamin B3, phosphorus, and iron, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than flank steak.
- Flank steak contains 8 times more vitamin B3 than cloudberries. While flank steak contains 7.363mg of vitamin B3, cloudberries contain only 0.9mg.
- The glycemic index of flank steak is lower.
Food varieties used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +148.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +718.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 29.4µg | 53% | |
| Protein | 27.66g | 2.4g | 51% |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 4.9mg | 45% | |
| Vitamin B3 | 7.363mg | 0.9mg | 40% |
| Cholesterol | 79mg | 26% | |
| Phosphorus | 210mg | 35mg | 25% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 15% | |
| Iron | 1.74mg | 0.7mg | 13% |
| Fats | 8.23g | 0.8g | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Potassium | 339mg | 10% | |
| Copper | 0.082mg | 9% | |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 192kcal | 51kcal | 7% |
| Vitamin B2 | 0.133mg | 0.07mg | 5% |
| Magnesium | 23mg | 5% | |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 0g | 8.6g | 3% |
| Vitamin B1 | 0.075mg | 0.05mg | 2% |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Sodium | 56mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 8.6g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +1052.5% |
| Contains more FatsFats | +928.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.6% |
~equal in
Other
~1.2g
