Flank steak vs. Curry powder — In-Depth Nutrition Comparison
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Summary of differences between flank steak and curry powder
- Flank steak has more vitamin B12 and vitamin B6; however, curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium.
- Curry powder covers your daily need for manganese, 360% more than flank steak.
These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1008.7% |
| Contains more CalciumCalcium | +2525% |
| Contains more PotassiumPotassium | +245.1% |
| Contains more IronIron | +997.7% |
| Contains more CopperCopper | +1363.4% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more ManganeseManganese | +92122.2% |
| Contains more SeleniumSelenium | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +451.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +64.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6542.1% |
| Contains more Vitamin B1Vitamin B1 | +134.7% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin KVitamin K | +7028.6% |
| Contains more FolateFolate | +522.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +93.6% |
| Contains more WaterWater | +629.2% |
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~7.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +164.8% |
| Contains more Poly. FatPolyunsaturated fat | +849.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.009mg | 8.3mg | 360% |
| Iron | 1.74mg | 19.1mg | 217% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 0.38mg | 25.24mg | 166% |
| Copper | 0.082mg | 1.2mg | 124% |
| Vitamin K | 1.4µg | 99.8µg | 82% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Magnesium | 23mg | 255mg | 55% |
| Calcium | 20mg | 525mg | 51% |
| Vitamin B6 | 0.579mg | 0.105mg | 36% |
| Protein | 27.66g | 14.29g | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Vitamin B3 | 7.363mg | 3.26mg | 26% |
| Potassium | 339mg | 1170mg | 24% |
| Phosphorus | 210mg | 367mg | 22% |
| Selenium | 29.4µg | 40.3µg | 20% |
| Carbs | 0g | 55.83g | 19% |
| Polyunsaturated fat | 0.322g | 3.056g | 18% |
| Monounsaturated fat | 3.317g | 8.782g | 14% |
| Folate | 9µg | 56µg | 12% |
| Vitamin B5 | 0.545mg | 1.07mg | 11% |
| Fats | 8.23g | 14.01g | 9% |
| Saturated fat | 3.395g | 1.648g | 8% |
| Vitamin B1 | 0.075mg | 0.176mg | 8% |
| Choline | 105.4mg | 64.2mg | 7% |
| Calories | 192kcal | 325kcal | 7% |
| Vitamin B2 | 0.133mg | 0.2mg | 5% |
| Zinc | 4.9mg | 4.7mg | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 2.63g | N/A |
| Sugar | 0g | 2.76g | N/A |
| Sodium | 56mg | 52mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.182mg | 0.11mg | 0% |
| Threonine | 1.105mg | 0.35mg | 0% |
| Isoleucine | 1.259mg | 0.63mg | 0% |
| Leucine | 2.201mg | 0.89mg | 0% |
| Lysine | 2.338mg | 0.7mg | 0% |
| Methionine | 0.72mg | 0.19mg | 0% |
| Phenylalanine | 1.093mg | 0.58mg | 0% |
| Valine | 1.372mg | 0.75mg | 0% |
| Histidine | 0.883mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
83%
Minerals Daily Need Coverage Score
54%
315%
Comparison summary
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 5)
Which food is cheaper?
Flank steak is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 1.747g)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins