Flank steak vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between flank steak and danish pastry
- Flank steak has more vitamin B12, vitamin B6, zinc, vitamin B3, selenium, and choline; however, danish pastry is higher in manganese.
- Flank steak covers your daily need for vitamin B12, 60% more than danish pastry.
- Flank steak has 14 times more vitamin B6 than danish pastry. While flank steak has 0.579mg of vitamin B6, danish pastry has only 0.04mg.
- Danish pastry has less cholesterol.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +245.9% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more CalciumCalcium | +75% |
| Contains more ManganeseManganese | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +268.2% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +1347.5% |
| Contains more Vitamin B12Vitamin B12 | +715% |
| Contains more CholineCholine | +424.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin KVitamin K | +392.9% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.2µg | 60% |
| Vitamin B6 | 0.579mg | 0.04mg | 41% |
| Protein | 27.66g | 8g | 39% |
| Zinc | 4.9mg | 0.7mg | 38% |
| Vitamin B3 | 7.363mg | 2mg | 34% |
| Fats | 8.23g | 21.9g | 21% |
| Monounsaturated fat | 3.317g | 11.313g | 20% |
| Selenium | 29.4µg | 18.9µg | 19% |
| Cholesterol | 79mg | 23mg | 19% |
| Sodium | 56mg | 417mg | 16% |
| Choline | 105.4mg | 20.1mg | 16% |
| Polyunsaturated fat | 0.322g | 2.575g | 15% |
| Saturated fat | 3.395g | 6.794g | 15% |
| Manganese | 0.009mg | 0.351mg | 15% |
| Phosphorus | 210mg | 108mg | 15% |
| Folate | 9µg | 60µg | 13% |
| Carbs | 0g | 37.2g | 12% |
| Vitamin B2 | 0.133mg | 0.26mg | 10% |
| Vitamin B1 | 0.075mg | 0.19mg | 10% |
| Calories | 192kcal | 374kcal | 9% |
| Potassium | 339mg | 98mg | 7% |
| Vitamin B5 | 0.545mg | 0.304mg | 5% |
| Vitamin K | 1.4µg | 6.9µg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Calcium | 20mg | 35mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Copper | 0.082mg | 0.089mg | 1% |
| Iron | 1.74mg | 1.8mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 6.95g | N/A |
| Vitamin E | 0.38mg | 0.35mg | 0% |
| Tryptophan | 0.182mg | 0.089mg | 0% |
| Threonine | 1.105mg | 0.293mg | 0% |
| Isoleucine | 1.259mg | 0.371mg | 0% |
| Leucine | 2.201mg | 0.644mg | 0% |
| Lysine | 2.338mg | 0.43mg | 0% |
| Methionine | 0.72mg | 0.174mg | 0% |
| Phenylalanine | 1.093mg | 0.402mg | 0% |
| Valine | 1.372mg | 0.412mg | 0% |
| Histidine | 0.883mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +245.8% |
| Contains more WaterWater | +104.4% |
| Contains more FatsFats | +166.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +241.1% |
| Contains more Poly. FatPolyunsaturated fat | +699.7% |
