Flank steak vs. Deer meat — In-Depth Nutrition Comparison
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A recap on differences between flank steak and deer meat
- Flank steak is higher in selenium and zinc, yet deer meat is higher in vitamin B12, vitamin B2, iron, copper, vitamin B1, phosphorus, and vitamin B3.
- Deer meat covers your daily vitamin B12 needs 83% more than flank steak.
- Flank steak contains 3 times more saturated fat than deer meat. While flank steak contains 3.395g of saturated fat, deer meat contains only 1.142g.
Food varieties used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, deer, tenderloin, separable lean, only, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +22.8% |
| Contains more SeleniumSelenium | +167.3% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +144.3% |
| Contains more CopperCopper | +209.8% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +323.3% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +122.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
| Contains more FatsFats | +250.2% |
~equal in
Protein
~29.9g
~equal in
Carbs
~0g
~equal in
Water
~67.2g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.142 g
Monounsaturated fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
| Contains more Mono. FatMonounsaturated fat | +498.7% |
| Contains more Poly. FatPolyunsaturated fat | +153.5% |
| Contains less Sat. FatSaturated fat | -66.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 3.62µg | 83% |
| Selenium | 29.4µg | 11µg | 33% |
| Vitamin B2 | 0.133mg | 0.563mg | 33% |
| Iron | 1.74mg | 4.25mg | 31% |
| Choline | 105.4mg | 19% | |
| Copper | 0.082mg | 0.254mg | 19% |
| Vitamin B1 | 0.075mg | 0.26mg | 15% |
| Phosphorus | 210mg | 299mg | 13% |
| Saturated fat | 3.395g | 1.142g | 10% |
| Vitamin B3 | 7.363mg | 8.78mg | 9% |
| Fats | 8.23g | 2.35g | 9% |
| Zinc | 4.9mg | 3.99mg | 8% |
| Monounsaturated fat | 3.317g | 0.554g | 7% |
| Vitamin B5 | 0.545mg | 0.856mg | 6% |
| Protein | 27.66g | 29.9g | 4% |
| Vitamin B6 | 0.579mg | 0.614mg | 3% |
| Potassium | 339mg | 434mg | 3% |
| Cholesterol | 79mg | 88mg | 3% |
| Calories | 192kcal | 149kcal | 2% |
| Vitamin E | 0.38mg | 0.62mg | 2% |
| Calcium | 20mg | 5mg | 2% |
| Magnesium | 23mg | 33mg | 2% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.322g | 0.127g | 1% |
| Sodium | 56mg | 57mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.182mg | 0.266mg | 0% |
| Threonine | 1.105mg | 1.133mg | 0% |
| Isoleucine | 1.259mg | 1.287mg | 0% |
| Leucine | 2.201mg | 2.28mg | 0% |
| Lysine | 2.338mg | 2.434mg | 0% |
| Methionine | 0.72mg | 0.7mg | 0% |
| Phenylalanine | 1.093mg | 1.133mg | 0% |
| Valine | 1.372mg | 1.455mg | 0% |
| Histidine | 0.883mg | 0.895mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
79%
Minerals Daily Need Coverage Score
54%
61%
Comparison summary
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Deer meat is lower in Saturated fat (difference - 2.253g)
Which food is richer in minerals?
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)