Flank steak vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between flank steak and dill
- Flank steak has more vitamin B12, zinc, vitamin B3, and vitamin B6; however, dill is higher in vitamin A, vitamin C, iron, manganese, and folate.
- Dill covers your daily need for vitamin A, 154% more than flank steak.
- Dill has less cholesterol.
- The glycemic index of dill is higher.
These are the specific foods used in this comparison Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more CalciumCalcium | +940% |
| Contains more PotassiumPotassium | +117.7% |
| Contains more IronIron | +278.7% |
| Contains more CopperCopper | +78% |
| Contains more ManganeseManganese | +13944.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +369% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +213% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more FolateFolate | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Iron | 1.74mg | 6.59mg | 61% |
| Manganese | 0.009mg | 1.264mg | 55% |
| Selenium | 29.4µg | 53% | |
| Protein | 27.66g | 3.46g | 48% |
| Vitamin A | 0µg | 386µg | 43% |
| Zinc | 4.9mg | 0.91mg | 36% |
| Vitamin B3 | 7.363mg | 1.57mg | 36% |
| Folate | 9µg | 150µg | 35% |
| Vitamin B6 | 0.579mg | 0.185mg | 30% |
| Cholesterol | 79mg | 0mg | 26% |
| Phosphorus | 210mg | 66mg | 21% |
| Calcium | 20mg | 208mg | 19% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 0.06g | 15% |
| Vitamin B2 | 0.133mg | 0.296mg | 13% |
| Potassium | 339mg | 738mg | 12% |
| Fats | 8.23g | 1.12g | 11% |
| Fiber | 0g | 2.1g | 8% |
| Magnesium | 23mg | 55mg | 8% |
| Copper | 0.082mg | 0.146mg | 7% |
| Calories | 192kcal | 43kcal | 7% |
| Monounsaturated fat | 3.317g | 0.802g | 6% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.545mg | 0.397mg | 3% |
| Carbs | 0g | 7.02g | 2% |
| Polyunsaturated fat | 0.322g | 0.095g | 2% |
| Vitamin B1 | 0.075mg | 0.058mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 4.92g | N/A |
| Sodium | 56mg | 61mg | 0% |
| Tryptophan | 0.182mg | 0.014mg | 0% |
| Threonine | 1.105mg | 0.068mg | 0% |
| Isoleucine | 1.259mg | 0.195mg | 0% |
| Leucine | 2.201mg | 0.159mg | 0% |
| Lysine | 2.338mg | 0.246mg | 0% |
| Methionine | 0.72mg | 0.011mg | 0% |
| Phenylalanine | 1.093mg | 0.065mg | 0% |
| Valine | 1.372mg | 0.154mg | 0% |
| Histidine | 0.883mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +699.4% |
| Contains more FatsFats | +634.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.9% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +313.6% |
| Contains more Poly. FatPolyunsaturated fat | +238.9% |
| Contains less Sat. FatSaturated fat | -98.2% |
