Flank steak vs. Drumstick tree — In-Depth Nutrition Comparison
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How are flank steak and drumstick tree different?
- Flank steak is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron, while drumstick tree is higher in vitamin C.
- Drumstick tree covers your daily need for vitamin C, 157% more than flank steak.
- Drumstick tree is lower in cholesterol.
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Drumstick pods, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +383.3% |
| Contains more ZincZinc | +988.9% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more SeleniumSelenium | +4100% |
| Contains more MagnesiumMagnesium | +95.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +36% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +2777.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +1087.6% |
| Contains more Vitamin B6Vitamin B6 | +382.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 29.4µg | 0.7µg | 52% |
| Protein | 27.66g | 2.1g | 51% |
| Vitamin B3 | 7.363mg | 0.62mg | 42% |
| Zinc | 4.9mg | 0.45mg | 40% |
| Vitamin B6 | 0.579mg | 0.12mg | 35% |
| Cholesterol | 79mg | 0mg | 26% |
| Phosphorus | 210mg | 50mg | 23% |
| Choline | 105.4mg | 19% | |
| Iron | 1.74mg | 0.36mg | 17% |
| Saturated fat | 3.395g | 0.033g | 15% |
| Fiber | 0g | 3.2g | 13% |
| Fats | 8.23g | 0.2g | 12% |
| Manganese | 0.009mg | 0.259mg | 11% |
| Folate | 9µg | 44µg | 9% |
| Monounsaturated fat | 3.317g | 0.102g | 8% |
| Calories | 192kcal | 37kcal | 8% |
| Magnesium | 23mg | 45mg | 5% |
| Vitamin B2 | 0.133mg | 0.074mg | 5% |
| Vitamin B5 | 0.545mg | 0.794mg | 5% |
| Potassium | 339mg | 461mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 0g | 8.53g | 3% |
| Polyunsaturated fat | 0.322g | 0.003g | 2% |
| Vitamin B1 | 0.075mg | 0.053mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 56mg | 42mg | 1% |
| Calcium | 20mg | 30mg | 1% |
| Net carbs | 0g | 5.33g | N/A |
| Copper | 0.082mg | 0.084mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +1217.1% |
| Contains more FatsFats | +4015% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.4% |
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +3152% |
| Contains more Poly. FatPolyunsaturated fat | +10633.3% |
| Contains less Sat. FatSaturated fat | -99% |
