Flank steak vs. Caviar — In-Depth Nutrition Comparison
Compare
Significant differences between flank steak and caviar
- Flank steak has more vitamin B3; however, caviar is richer in vitamin B12, iron, choline, magnesium, selenium, vitamin B5, and vitamin B2.
- Caviar covers your daily vitamin B12 needs 765% more than flank steak.
- Caviar has 61 times less vitamin B3 than flank steak. Flank steak has 7.363mg of vitamin B3, while caviar has 0.12mg.
- Flank steak contains less cholesterol.
Specific food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.3% |
| Contains more ZincZinc | +415.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +1204.3% |
| Contains more CalciumCalcium | +1275% |
| Contains more IronIron | +582.8% |
| Contains more CopperCopper | +34.1% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +122.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +6035.8% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +397.4% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +366.2% |
| Contains more Vitamin B5Vitamin B5 | +542.2% |
| Contains more Vitamin B12Vitamin B12 | +1127% |
| Contains more FolateFolate | +455.6% |
| Contains more CholineCholine | +365.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 20µg | 765% |
| Cholesterol | 79mg | 588mg | 170% |
| Iron | 1.74mg | 11.88mg | 127% |
| Choline | 105.4mg | 490.9mg | 70% |
| Selenium | 29.4µg | 65.5µg | 66% |
| Magnesium | 23mg | 300mg | 66% |
| Sodium | 56mg | 1500mg | 63% |
| Vitamin B5 | 0.545mg | 3.5mg | 59% |
| Polyunsaturated fat | 0.322g | 7.405g | 47% |
| Vitamin B3 | 7.363mg | 0.12mg | 45% |
| Vitamin B2 | 0.133mg | 0.62mg | 37% |
| Zinc | 4.9mg | 0.95mg | 36% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 20mg | 275mg | 26% |
| Phosphorus | 210mg | 356mg | 21% |
| Vitamin B6 | 0.579mg | 0.32mg | 20% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Fats | 8.23g | 17.9g | 15% |
| Folate | 9µg | 50µg | 10% |
| Vitamin E | 0.38mg | 1.89mg | 10% |
| Vitamin B1 | 0.075mg | 0.19mg | 10% |
| Protein | 27.66g | 24.6g | 6% |
| Potassium | 339mg | 181mg | 5% |
| Calories | 192kcal | 264kcal | 4% |
| Copper | 0.082mg | 0.11mg | 3% |
| Saturated fat | 3.395g | 4.06g | 3% |
| Monounsaturated fat | 3.317g | 4.631g | 3% |
| Manganese | 0.009mg | 0.05mg | 2% |
| Vitamin K | 1.4µg | 0.6µg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.182mg | 0.323mg | 0% |
| Threonine | 1.105mg | 1.263mg | 0% |
| Isoleucine | 1.259mg | 1.035mg | 0% |
| Leucine | 2.201mg | 2.133mg | 0% |
| Lysine | 2.338mg | 1.834mg | 0% |
| Methionine | 0.72mg | 0.646mg | 0% |
| Phenylalanine | 1.093mg | 1.071mg | 0% |
| Valine | 1.372mg | 1.263mg | 0% |
| Histidine | 0.883mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more ProteinProtein | +12.4% |
| Contains more WaterWater | +35.1% |
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +39.6% |
| Contains more Poly. FatPolyunsaturated fat | +2199.7% |
