Flank steak vs. Frankfurter — In-Depth Nutrition Comparison
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Significant differences between flank steak and frankfurter
- The amount of selenium, vitamin B3, vitamin B6, zinc, vitamin B12, choline, and phosphorus in flank steak is higher than in frankfurter.
- Frankfurter covers your daily sodium needs 41% more than flank steak.
- Frankfurter has 4 times less Vitamin B3 than flank steak. Flank steak has 7.363mg of Vitamin B3, while frankfurter has 2.028mg.
- Frankfurter contains less cholesterol.
Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Frankfurter, beef, unheated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +141.4% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +185.4% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +209.3% |
| Contains more Vitamin B3Vitamin B3 | +263.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +213% |
| Contains more Vitamin B12Vitamin B12 | +18.1% |
| Contains more CholineCholine | +116.9% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +147.8% |
| Contains more WaterWater | +19% |
| Contains more FatsFats | +243.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated Fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated Fat | -69.1% |
| Contains more Mono. FatMonounsaturated Fat | +263.2% |
| Contains more Poly. FatPolyunsaturated fat | +137.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 192kcal | 316kcal |
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| Protein | 27.66g | 11.16g |
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| Fats | 8.23g | 28.3g |
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| Net carbs | 0g | 3.36g |
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| Carbs | 0g | 3.36g |
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| Cholesterol | 79mg | 55mg |
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| Vitamin D | 36IU |
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| Magnesium | 23mg | 9mg |
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| Calcium | 20mg | 12mg |
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| Potassium | 339mg | 316mg |
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| Iron | 1.74mg | 1.2mg |
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| Sugar | 0g | 1.31g |
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| Copper | 0.082mg | 0.055mg |
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| Zinc | 4.9mg | 2.03mg |
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| Phosphorus | 210mg | 152mg |
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| Sodium | 56mg | 992mg |
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| Vitamin E | 0.38mg | 0.2mg |
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| Vitamin D | 0.9µg |
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| Manganese | 0.009mg | 0.021mg |
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| Selenium | 29.4µg | 10.3µg |
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| Vitamin B1 | 0.075mg | 0.018mg |
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| Vitamin B2 | 0.133mg | 0.043mg |
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| Vitamin B3 | 7.363mg | 2.028mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.579mg | 0.185mg |
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| Vitamin B12 | 1.63µg | 1.38µg |
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| Vitamin K | 1.4µg | 1.8µg |
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| Folate | 9µg | 10µg |
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| Choline | 105.4mg | 48.6mg |
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| Saturated Fat | 3.395g | 10.979g |
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| Monounsaturated Fat | 3.317g | 12.048g |
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| Polyunsaturated fat | 0.322g | 0.765g |
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| Tryptophan | 0.182mg | 0.121mg |
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| Threonine | 1.105mg | 0.519mg |
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| Isoleucine | 1.259mg | 0.58mg |
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| Leucine | 2.201mg | 0.994mg |
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| Lysine | 2.338mg | 1.055mg |
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| Methionine | 0.72mg | 0.319mg |
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| Phenylalanine | 1.093mg | 0.487mg |
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| Valine | 1.372mg | 0.608mg |
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| Histidine | 0.883mg | 0.362mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
26%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 936mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 7.584g)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)