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Flank steak vs. Grenadine — In-Depth Nutrition Comparison

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How are flank steak and grenadine different?

  • Flank steak is higher than grenadine in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and choline.
  • Flank steak covers your daily need for vitamin B12, 68% more than grenadine.
  • Grenadine is lower in cholesterol.
  • Grenadine has a higher glycemic index (100) than flank steak (0).

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Syrups, grenadine types were used in this article.

Infographic

Flank steak vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +1110.7%
Contains more IronIron +3380%
Contains more CopperCopper +215.4%
Contains more ZincZinc +3669.2%
Contains more PhosphorusPhosphorus +5150%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4800%
Contains less SodiumSodium -51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1230%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +98.1%
Contains more CarbsCarbs +∞%
~equal in Other ~0.69g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Grenadine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Flank steak Grenadine DV% diff.
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 0g 55%
Selenium 29.4µg 0.6µg 52%
Vitamin B3 7.363mg 0mg 46%
Vitamin B6 0.579mg 0mg 45%
Zinc 4.9mg 0.13mg 43%
Phosphorus 210mg 4mg 29%
Cholesterol 79mg 0mg 26%
Carbs 0g 66.91g 22%
Iron 1.74mg 0.05mg 21%
Choline 105.4mg 0mg 19%
Saturated fat 3.395g 0g 15%
Fats 8.23g 0g 13%
Vitamin B5 0.545mg 11%
Potassium 339mg 28mg 9%
Vitamin B2 0.133mg 0.01mg 9%
Monounsaturated fat 3.317g 0g 8%
Copper 0.082mg 0.026mg 6%
Vitamin B1 0.075mg 0mg 6%
Magnesium 23mg 4mg 5%
Calories 192kcal 268kcal 4%
Vitamin E 0.38mg 0mg 3%
Folate 9µg 0µg 2%
Polyunsaturated fat 0.322g 0g 2%
Sodium 56mg 27mg 1%
Vitamin K 1.4µg 0µg 1%
Calcium 20mg 6mg 1%
Net carbs 0g 66.91g N/A
Sugar 0g 46.55g N/A
Manganese 0.009mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Flank steak
0%
Grenadine
Minerals Daily Need Coverage Score
54%
Flank steak
3%
Grenadine

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 3.395g)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 100)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $1)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.