Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Flank steak
  5. Compare
  6. Flank steak vs. Grenadine

Flank steak vs. Grenadine — In-Depth Nutrition Comparison

Compare

How are Flank steak and Grenadine different?

  • Flank steak is higher than Grenadine in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Zinc, Phosphorus, Iron, and Choline.
  • Flank steak covers your daily need of Vitamin B12 68% more than Grenadine.
  • Grenadine is lower in Cholesterol.

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Syrups, grenadine types were used in this article.

Infographic

Flank steak vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
9
:
1
Grenadine
Grenadine
Contains more Calcium +233.3%
Contains more Iron +3380%
Contains more Magnesium +475%
Contains more Phosphorus +5150%
Contains more Potassium +1110.7%
Contains more Zinc +3669.2%
Contains more Copper +215.4%
Contains more Selenium +4800%
Contains less Sodium -51.8%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +233.3%
Contains more Iron +3380%
Contains more Magnesium +475%
Contains more Phosphorus +5150%
Contains more Potassium +1110.7%
Contains more Zinc +3669.2%
Contains more Copper +215.4%
Contains more Selenium +4800%
Contains less Sodium -51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
9
:
1
Grenadine
Grenadine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
3
:
2
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +98.1%
Contains more Carbs +∞%
Equal in Other - 0.69
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +98.1%
Contains more Carbs +∞%
Equal in Other - 0.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Grenadine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Flank steak Grenadine Opinion
Net carbs 0g 66.91g Grenadine
Protein 27.66g 0g Flank steak
Fats 8.23g 0g Flank steak
Carbs 0g 66.91g Grenadine
Calories 192kcal 268kcal Grenadine
Sugar 0g 46.55g Flank steak
Calcium 20mg 6mg Flank steak
Iron 1.74mg 0.05mg Flank steak
Magnesium 23mg 4mg Flank steak
Phosphorus 210mg 4mg Flank steak
Potassium 339mg 28mg Flank steak
Sodium 56mg 27mg Grenadine
Zinc 4.9mg 0.13mg Flank steak
Copper 0.082mg 0.026mg Flank steak
Manganese 0.009mg Flank steak
Selenium 29.4µg 0.6µg Flank steak
Vitamin E 0.38mg 0mg Flank steak
Vitamin B1 0.075mg 0mg Flank steak
Vitamin B2 0.133mg 0.01mg Flank steak
Vitamin B3 7.363mg 0mg Flank steak
Vitamin B5 0.545mg Flank steak
Vitamin B6 0.579mg 0mg Flank steak
Folate 9µg 0µg Flank steak
Vitamin B12 1.63µg 0µg Flank steak
Vitamin K 1.4µg 0µg Flank steak
Tryptophan 0.182mg Flank steak
Threonine 1.105mg Flank steak
Isoleucine 1.259mg Flank steak
Leucine 2.201mg Flank steak
Lysine 2.338mg Flank steak
Methionine 0.72mg Flank steak
Phenylalanine 1.093mg Flank steak
Valine 1.372mg Flank steak
Histidine 0.883mg Flank steak
Cholesterol 79mg 0mg Grenadine
Saturated Fat 3.395g 0g Grenadine
Monounsaturated Fat 3.317g 0g Flank steak
Polyunsaturated fat 0.322g 0g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami
Grenadine
Grenadine vs Rum
Rum
Grenadine
Grenadine vs Papadum
Papadum
Grenadine
Grenadine vs Juice
Juice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
0%
Grenadine
Minerals Daily Need Coverage Score
54%
Flank steak
3%
Grenadine

Comparison summary

Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 3.395g)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 100)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $1)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.