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  6. Flank steak vs. Horseradish

Flank steak vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between flank steak and horseradish

  • Flank steak has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and choline; however, horseradish is higher in vitamin C.
  • Flank steak covers your daily need for vitamin B12, 68% more than horseradish.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Horseradish, prepared.

Infographic

Flank steak vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +314.3%
Contains more CopperCopper +41.4%
Contains more ZincZinc +490.4%
Contains more PhosphorusPhosphorus +577.4%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +950%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +180%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B2Vitamin B2 +454.2%
Contains more Vitamin B3Vitamin B3 +1807.5%
Contains more Vitamin B5Vitamin B5 +486%
Contains more Vitamin B6Vitamin B6 +693.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1521.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +533.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Flank steak Horseradish DV% diff.
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 1.18g 53%
Selenium 29.4µg 2.8µg 48%
Vitamin B3 7.363mg 0.386mg 44%
Vitamin B6 0.579mg 0.073mg 39%
Zinc 4.9mg 0.83mg 37%
Vitamin C 0mg 24.9mg 28%
Phosphorus 210mg 31mg 26%
Cholesterol 79mg 0mg 26%
Choline 105.4mg 6.5mg 18%
Iron 1.74mg 0.42mg 17%
Sodium 56mg 420mg 16%
Saturated fat 3.395g 0.09g 15%
Fiber 0g 3.3g 13%
Folate 9µg 57µg 12%
Fats 8.23g 0.69g 12%
Vitamin B5 0.545mg 0.093mg 9%
Monounsaturated fat 3.317g 0.13g 8%
Vitamin B2 0.133mg 0.024mg 8%
Calories 192kcal 48kcal 7%
Vitamin B1 0.075mg 0.008mg 6%
Manganese 0.009mg 0.126mg 5%
Calcium 20mg 56mg 4%
Carbs 0g 11.29g 4%
Copper 0.082mg 0.058mg 3%
Potassium 339mg 246mg 3%
Vitamin E 0.38mg 0.01mg 2%
Magnesium 23mg 27mg 1%
Net carbs 0g 7.99g N/A
Sugar 0g 7.99g N/A
Vitamin K 1.4µg 1.3µg 0%
Polyunsaturated fat 0.322g 0.339g 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2244.1%
Contains more FatsFats +1092.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.6%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2451.5%
Contains less Sat. FatSaturated fat -97.3%
~equal in Polyunsaturated fat ~0.339g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.