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  6. Flank steak vs. Instant coffee

Flank steak vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between flank steak and instant coffee

  • Instant coffee has less vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and vitamin B5 than flank steak.
  • Flank steak covers your daily need for vitamin B12, 68% more than instant coffee.
  • Instant coffee has less cholesterol.

These are the specific foods used in this comparison Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Beverages, coffee, instant, regular, prepared with water.

Infographic

Flank steak vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1030%
Contains more IronIron +4250%
Contains more CopperCopper +645.5%
Contains more ZincZinc +48900%
Contains more PhosphorusPhosphorus +6900%
Contains more SeleniumSelenium +29300%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13200%
Contains more Vitamin B3Vitamin B3 +3019.9%
Contains more Vitamin B5Vitamin B5 +54400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Flank steak Instant coffee DV% diff.
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 0.1g 55%
Selenium 29.4µg 0.1µg 53%
Vitamin B3 7.363mg 0.236mg 45%
Vitamin B6 0.579mg 0mg 45%
Zinc 4.9mg 0.01mg 44%
Phosphorus 210mg 3mg 30%
Cholesterol 79mg 0mg 26%
Iron 1.74mg 0.04mg 21%
Choline 105.4mg 19%
Saturated fat 3.395g 0.002g 15%
Fats 8.23g 0g 13%
Vitamin B5 0.545mg 0.001mg 11%
Vitamin B2 0.133mg 0.001mg 10%
Calories 192kcal 2kcal 10%
Potassium 339mg 30mg 9%
Monounsaturated fat 3.317g 0g 8%
Copper 0.082mg 0.011mg 8%
Caffeine 0mg 26mg 7%
Vitamin B1 0.075mg 0mg 6%
Magnesium 23mg 4mg 5%
Vitamin E 0.38mg 0mg 3%
Sodium 56mg 4mg 2%
Calcium 20mg 4mg 2%
Folate 9µg 0µg 2%
Polyunsaturated fat 0.322g 0.002g 2%
Vitamin K 1.4µg 0µg 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Manganese 0.009mg 0.015mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +27560%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.4%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +16000%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.